11.2 km | 01:07:02 | 05:57/km日期: 2015-03-02 18:27 - 總爬升: 126 m - 卡路里: 933 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'20" / 06'18" / 06'12" / 05'51" / 05'38" / 05'44" / 05'50" / 06'34" / 06'10" / 06'00" / 05'37" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1004 / 1004 |
| 2 | | 06'17" (+00'59") | 1005 / 2010 |
| 3 | | 06'12" (+00'54") | 1001 / 3012 |
| 4 | | 05'50" (+00'32") | 1013 / 4025 |
| 5 | | 05'39" (+00'21") | 1000 / 5026 |
| 6 | | 05'44" (+00'26") | 1007 / 6033 |
| 7 | | 05'49" (+00'31") | 1011 / 7044 |
| 8 | | 06'36" (+01'18") | 1004 / 8049 |
| 9 | | 06'07" (+00'49") | 1001 / 9051 |
| 10 | | 06'01" (+00'43") | 1007 / 10059 |
| 11 | | 05'35" (+00'17") | 1013 / 11072 |
| 12 | | 05'44" (+00'26") | 244 / 11316 |
3月累積里程 : 552.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'18" | 00:11'38" |
| 3 | 06'12" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'44" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 06'34" | 00:47'27" |
| 9 | 06'10" | 00:53'37" |
| 10 | 06'00" | 00:59'37" |
| 11 | 05'37" | 01:05'14" |
| 11.2 | 07'22" | 01:07'02" |
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