11.4 km | 01:15:12 | 06:37/km日期: 2015-03-04 17:54 - 總爬升: 117 m - 卡路里: 916 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'30" / 07'16" / 06'43" / 06'16" / 06'24" / 06'00" / 07'07" / 07'11" / 06'48" / 06'56" / 05'57" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1004 / 1004 |
| 2 | | 07'16" (+01'48") | 1007 / 2012 |
| 3 | | 06'42" (+01'14") | 1008 / 3020 |
| 4 | | 06'16" (+00'48") | 1007 / 4027 |
| 5 | | 06'23" (+00'55") | 1001 / 5028 |
| 6 | | 06'00" (+00'32") | 1007 / 6036 |
| 7 | | 07'11" (+01'43") | 1016 / 7053 |
| 8 | | 07'12" (+01'44") | 1005 / 8058 |
| 9 | | 06'42" (+01'14") | 1004 / 9062 |
| 10 | | 06'52" (+01'24") | 1012 / 10075 |
| 11 | | 06'00" (+00'32") | 1000 / 11076 |
| 12 | | 07'02" (+01'34") | 362 / 11438 |
3月累積里程 : 552.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'16" | 00:12'46" |
| 3 | 06'43" | 00:19'29" |
| 4 | 06'16" | 00:25'45" |
| 5 | 06'24" | 00:32'09" |
| 6 | 06'00" | 00:38'09" |
| 7 | 07'07" | 00:45'16" |
| 8 | 07'11" | 00:52'27" |
| 9 | 06'48" | 00:59'15" |
| 10 | 06'56" | 01:06'11" |
| 11 | 05'57" | 01:12'08" |
| 11.4 | 08'36" | 01:15'12" |
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