19.2 km | 02:02:21 | 06:22/km日期: 2015-02-28 07:07 - 總爬升: 399 m - 地點: 大棟山 - 卡路里: 1089 Cal - 溫度: 15°C - 濕度: 99%
Pace: 06'14" / 06'02" / 07'43" / 07'10" / 07'09" / 05'29" / 05'44" / 05'09" / 20'58" / 06'15" / 14'03" / 24'30" / 05'43" / 08'43" / 07'45" / 04'42" / 04'45" / 04'50" / 04'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'30") | 1000 / 1000 |
| 2 | | 06'02" (+01'19") | 1000 / 2000 |
| 3 | | 07'42" (+02'59") | 1000 / 3000 |
| 4 | | 07'10" (+02'27") | 1000 / 4000 |
| 5 | | 07'08" (+02'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+01'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'14" (+01'31") | 1000 / 10000 |
| 11 | | 07'15" (+02'32") | 1000 / 11000 |
| 12 | | 10'23" (+05'40") | 1000 / 12000 |
| 13 | | 05'43" (+01'00") | 1000 / 13000 |
| 14 | | 08'42" (+03'59") | 1000 / 14000 |
| 15 | | 07'44" (+03'01") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'44" (+00'01") | 1000 / 17000 |
| 18 | | 04'50" (+00'07") | 1000 / 18000 |
| 19 | | 04'55" (+00'12") | 1000 / 19000 |
| 20 | | 05'09" (+00'26") | 197 / 19197 |
2月累積里程 :
303.55 km 
Saucony PowerGrid GUIDE 7 累積 :
1464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 07'43" | 00:19'59" |
| 4 | 07'10" | 00:27'09" |
| 5 | 07'09" | 00:34'18" |
| 6 | 05'29" | 00:39'47" |
| 7 | 05'44" | 00:45'31" |
| 8 | 05'09" | 00:50'40" |
| 9 | 20'58" | 01:11'38" |
| 10 | 06'15" | 01:17'53" |
| 11 | 14'03" | 01:31'56" |
| 12 | 24'30" | 01:56'26" |
| 13 | 05'43" | 02:02'09" |
| 14 | 08'43" | 02:10'52" |
| 15 | 07'45" | 02:18'37" |
| 16 | 04'42" | 02:23'19" |
| 17 | 04'45" | 02:28'04" |
| 18 | 04'50" | 02:32'54" |
| 19 | 04'56" | 02:37'50" |
| 19.2 | 05'08" | 02:38'51" |
展開計圈分析
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