| 45.0 km | 06:47:29 | 09:03/km | 第2馬官方成績 | 日期 | 2015-03-07 | 成績 | 06:47:29 | 總名次 | 83 / 194 | 分組名次 | - / - | 平均速度 | 09:03/km |
李小安 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" (+05'25") | 01:17'45" | | 00:39'19" (+06'18") | | 00:45'52" (+12'51") | 01:35'13" (+17'28") | | 00:49'21" (+16'20") | | 00:54'51" (+21'50") | 01:35'18" (+17'33") | | 00:40'27" (+07'26") | | 00:33'01" | 01:20'56" (+03'11") | | 00:47'55" (+14'54") | | 00:53'18" (+20'17") | 00:00'00" | |
日期: 2015-03-07 10:11 - 總爬升: 1087 m - 地點: 南橫 - 卡路里: 2447 Cal - 溫度: 24°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'37" (+03'02") | 1000 / 1000 | 2 | | 07'26" (+01'51") | 1000 / 2000 | 3 | | 07'14" (+01'39") | 1000 / 3000 | 4 | | 07'00" (+01'25") | 1000 / 4000 | 5 | | 08'07" (+02'32") | 1000 / 5000 |
6 | | 07'20" (+01'45") | 1000 / 6000 | 7 | | 07'02" (+01'27") | 1000 / 7000 | 8 | | 09'34" (+03'59") | 1000 / 8000 | 9 | | 07'20" (+01'45") | 1000 / 9000 | 10 | | 08'00" (+02'25") | 1000 / 10000 | 11 | | 08'39" (+03'04") | 1000 / 11000 | 12 | | 07'35" (+02'00") | 1000 / 12000 | 13 | | 08'51" (+03'16") | 1000 / 13000 | 14 | | 11'16" (+05'41") | 1000 / 14000 | 15 | | 09'29" (+03'54") | 1000 / 15000 | 16 | | 10'13" (+04'38") | 1000 / 16000 | 17 | | 08'20" (+02'45") | 1000 / 17000 | 18 | | 08'41" (+03'06") | 1000 / 18000 | 19 | | 12'43" (+07'08") | 1000 / 19000 | 20 | | 09'21" (+03'46") | 1000 / 20000 | 21 | | 06'39" (+01'04") | 1000 / 21000 | 22 | | 06'38" (+01'03") | 1000 / 22000 | 23 | | 20'22" (+14'47") | 1000 / 23000 | 24 | | 12'14" (+06'39") | 1000 / 24000 | 25 | | 08'56" (+03'21") | 1000 / 25000 | 26 | | 07'23" (+01'48") | 1000 / 26000 | 27 | | 07'59" (+02'24") | 1000 / 27000 | 28 | | 09'23" (+03'48") | 1000 / 28000 | 29 | | 08'50" (+03'15") | 1000 / 29000 | 30 | | 06'50" (+01'15") | 1000 / 30000 | 31 | | 06'31" (+00'56") | 1000 / 31000 | 32 | | 07'39" (+02'04") | 1000 / 32000 | 33 | | 06'29" (+00'54") | 1000 / 33000 | 34 | | 05'35" | 1000 / 34000 | 35 | | 06'43" (+01'08") | 1000 / 35000 | 36 | | 10'31" (+04'56") | 1000 / 36000 | 37 | | 08'59" (+03'24") | 1000 / 37000 | 38 | | 12'22" (+06'47") | 1000 / 38000 | 39 | | 08'20" (+02'45") | 1000 / 39000 | 40 | | 07'41" (+02'06") | 1000 / 40000 | 41 | | 14'51" (+09'16") | 1000 / 41000 | 42 | | 09'47" (+04'12") | 1000 / 42000 | 43 | | 09'09" (+03'34") | 1000 / 43000 | 44 | | 11'43" (+06'08") | 1000 / 44000 | 45 | | 07'45" (+02'10") | 1000 / 45000 |
高雄李小安 對於任何一場賽事,都很認真的看待!知道自己訓練不足,跑的太慢…但更知道的是,如果放棄,就會造成心中的遺憾。就像當初的星光初馬,明明知道會被關門,卻仍然堅持跑完。這次的南橫小超馬,抱著同樣的心態,最後5K雙腳已很不舒服,堅持走也要走完…就是這樣的信念,讓我完賽了。希望我能記得每次的堅持,去面對往後每場賽事。 3月累積里程 : 166.44 km Adidas SUPERNOVA GLIDE 6W 累積 : 1256.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'37" | 00:08'37" | 2 | 07'28" | 00:16'05" | 3 | 07'14" | 00:23'19" | 4 | 07'00" | 00:30'19" | 5 | 08'07" | 00:38'26" | 6 | 07'21" | 00:45'47" | 7 | 07'03" | 00:52'50" | 8 | 09'34" | 01:02'24" | 9 | 07'21" | 01:09'45" | 10 | 08'00" | 01:17'45" | 11 | 08'39" | 01:26'24" | 12 | 07'35" | 01:33'59" | 13 | 08'52" | 01:42'51" | 14 | 11'17" | 01:54'08" | 15 | 09'29" | 02:03'37" | 16 | 10'14" | 02:13'51" | 17 | 08'20" | 02:22'11" | 18 | 08'42" | 02:30'53" | 19 | 12'43" | 02:43'36" | 20 | 09'22" | 02:52'58" | 21 | 06'39" | 02:59'37" | 22 | 06'39" | 03:06'16" | 23 | 20'22" | 03:26'38" | 24 | 12'14" | 03:38'52" | 25 | 08'57" | 03:47'49" | 26 | 07'24" | 03:55'13" | 27 | 07'59" | 04:03'12" | 28 | 09'24" | 04:12'36" | 29 | 08'50" | 04:21'26" | 30 | 06'50" | 04:28'16" | 31 | 06'32" | 04:34'48" | 32 | 07'40" | 04:42'28" | 33 | 06'29" | 04:48'57" | 34 | 05'36" | 04:54'33" | 35 | 06'44" | 05:01'17" | 36 | 10'31" | 05:11'48" | 37 | 09'00" | 05:20'48" | 38 | 12'22" | 05:33'10" | 39 | 08'21" | 05:41'31" | 40 | 07'41" | 05:49'12" | 41 | 14'52" | 06:04'04" | 42 | 09'48" | 06:13'52" | 43 | 09'09" | 06:23'01" | 44 | 11'43" | 06:34'44" | 45 | 07'46" | 06:42'30" | 45.9 | 15'14" | 06:56'03" |
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