10.0 km | 01:20:01 | 07:59/km日期: 2021-06-05 04:43 - 平均心率: 132 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 07'41" / 07'44" / 07'43" / 07'45" / 07'41" / 07'50" / 08'13" / 08'27" / 08'29" / 08'17" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" | 1000 / 1000 |
2 | | 07'43" (+00'02") | 1000 / 2000 |
3 | | 07'42" (+00'01") | 1000 / 3000 |
4 | | 07'45" (+00'04") | 1000 / 4000 |
5 | | 07'41" | 1000 / 5000 |
6 | | 07'49" (+00'08") | 1000 / 6000 |
7 | | 08'12" (+00'31") | 1000 / 7000 |
8 | | 08'27" (+00'46") | 1000 / 8000 |
9 | | 08'28" (+00'47") | 1000 / 9000 |
10 | | 08'17" (+00'36") | 1000 / 10000 |
11 | | 09'31" (+01'50") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
232.20 km 41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'44" | 00:15'25" |
3 | 07'43" | 00:23'08" |
4 | 07'45" | 00:30'53" |
5 | 07'41" | 00:38'34" |
6 | 07'50" | 00:46'24" |
7 | 08'13" | 00:54'37" |
8 | 08'27" | 01:03'04" |
9 | 08'29" | 01:11'33" |
10 | 08'17" | 01:19'50" |
10.0 | 09'57" | 01:20'02" |