37.6 km | 03:42:47 | 05:55/km日期: 2015-02-28 05:07 - 總爬升: 200 m - 卡路里: 2133 Cal - 總步數: 42804 - 平均步頻: 192 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'11" / 05'51" / 05'57" / 06'10" / 05'57" / 06'01" / 05'54" / 06'02" / 05'43" / 05'52" / 05'51" / 05'40" / 05'56" / 05'53" / 05'16" / 06'10" / 06'25" / 06'30" / 06'05" / 06'30" / 05'52" / 05'21" / 05'34" / 05'03" / 05'22" / 05'16" / 05'05" / 05'58" / 06'06" / 05'44" / 05'28" / 02'12" / 06'00" / 05'53" / 05'44" / 00'37" / 00'12" / 06'10" / 06'30" / 05'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'49") | 1008 / 1008 | 184 / 88 |
| 2 | | 05'54" (+00'36") | 1001 / 2009 | 187 / 90 |
| 3 | | 05'54" (+00'36") | 996 / 3006 | 185 / 91 |
| 4 | | 06'09" (+00'51") | 238 / 3244 | 181 / 89 |
| 5 | | 06'10" (+00'52") | 1008 / 4253 | 181 / 89 |
| 6 | | 05'53" (+00'35") | 998 / 5252 | 182 / 93 |
| 7 | | 06'02" (+00'44") | 999 / 6252 | 182 / 90 |
| 8 | | 05'56" (+00'38") | 995 / 7247 | 183 / 91 |
| 9 | | 05'58" (+00'40") | 1004 / 8252 | 182 / 92 |
| 10 | | 05'43" (+00'25") | 997 / 9250 | 183 / 95 |
| 11 | | 06'05" (+00'47") | 1003 / 10253 | 178 / 91 |
| 12 | | 05'45" (+00'27") | 994 / 11248 | 188 / 91 |
| 13 | | 05'47" (+00'29") | 1000 / 12248 | 184 / 93 |
| 14 | | 05'56" (+00'38") | 1002 / 13250 | 184 / 91 |
| 15 | | 05'56" (+00'38") | 1000 / 14251 | 181 / 92 |
| 16 | | 05'54" (+00'36") | 999 / 15250 | 185 / 91 |
| 17 | | 06'21" (+01'03") | 1003 / 16254 | 181 / 86 |
| 18 | | 06'27" (+01'09") | 992 / 17247 | 179 / 86 |
| 19 | | 06'16" (+00'58") | 1010 / 18257 | 179 / 89 |
| 20 | | 06'21" (+01'03") | 996 / 19253 | 179 / 87 |
| 21 | | 06'25" (+01'07") | 999 / 20252 | 177 / 87 |
| 22 | | 05'27" (+00'09") | 997 / 21249 | 183 / 99 |
| 23 | | 05'27" (+00'09") | 997 / 22246 | 183 / 99 |
| 24 | | 05'27" (+00'09") | 997 / 23243 | 183 / 99 |
| 25 | | 05'26" (+00'08") | 995 / 24239 | 188 / 97 |
| 26 | | 05'30" (+00'12") | 998 / 25238 | 187 / 96 |
| 27 | | 05'21" (+00'03") | 1001 / 26240 | 183 / 101 |
| 28 | | 05'20" (+00'02") | 1003 / 27243 | 184 / 101 |
| 29 | | 05'18" | 1006 / 28249 | 185 / 101 |
| 30 | | 05'30" (+00'12") | 998 / 29247 | 180 / 100 |
| 31 | | 06'24" (+01'06") | 993 / 30240 | 180 / 86 |
| 32 | | 05'46" (+00'28") | 999 / 31240 | 185 / 93 |
| 33 | | 05'35" (+00'17") | 1001 / 32242 | 186 / 95 |
| 34 | | 05'45" (+00'27") | 997 / 33239 | 185 / 93 |
| 35 | | 06'01" (+00'43") | 999 / 34238 | 183 / 90 |
| 36 | | 05'54" (+00'36") | 999 / 35237 | 184 / 91 |
| 37 | | 05'57" (+00'39") | 1006 / 36244 | 181 / 92 |
| 38 | | 06'17" (+00'59") | 995 / 37239 | 181 / 87 |
| 39 | | 06'27" (+01'09") | 1009 / 38249 | 179 / 86 |
| 40 | | 05'56" (+00'38") | 997 / 39246 | 183 / 91 |
2月累積里程 : 259.33 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 06'01" | 00:36'07" |
| 7 | 05'54" | 00:42'01" |
| 8 | 06'02" | 00:48'03" |
| 9 | 05'43" | 00:53'46" |
| 10 | 05'52" | 00:59'38" |
| 11 | 05'51" | 01:05'29" |
| 12 | 05'40" | 01:11'09" |
| 13 | 05'56" | 01:17'05" |
| 14 | 05'53" | 01:22'58" |
| 15 | 05'16" | 01:28'14" |
| 16 | 06'10" | 01:34'24" |
| 17 | 06'25" | 01:40'49" |
| 18 | 06'30" | 01:47'19" |
| 19 | 06'05" | 01:53'24" |
| 20 | 06'30" | 01:59'54" |
| 21 | 05'52" | 02:05'46" |
| 22 | 05'21" | 02:11'07" |
| 23 | 05'34" | 02:16'41" |
| 24 | 05'03" | 02:21'44" |
| 25 | 05'22" | 02:27'06" |
| 26 | 05'16" | 02:32'22" |
| 27 | 05'05" | 02:37'27" |
| 28 | 05'58" | 02:43'25" |
| 29 | 06'06" | 02:49'31" |
| 30 | 05'44" | 02:55'15" |
| 31 | 05'28" | 03:00'43" |
| 32 | 02'12" | 03:02'55" |
| 33 | 06'00" | 03:08'55" |
| 34 | 05'53" | 03:14'48" |
| 35 | 05'44" | 03:20'32" |
| 36 | 00'37" | 03:21'09" |
| 37 | 00'12" | 03:21'21" |
| 38 | 06'10" | 03:27'31" |
| 39 | 06'30" | 03:34'01" |
| 40 | 05'55" | 03:39'56" |
| 37.6 | -1'-12" | 03:42'47" |
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