10.1 km | 00:58:59 | 05:50/km日期: 2015-03-02 19:06 - 卡路里: 564 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'52" / 06'09" / 06'06" / 06'10" / 05'52" / 06'01" / 05'29" / 05'37" / 05'35" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" | 110 / 10110 |
3月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'09" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 06'10" | 00:24'17" |
| 5 | 05'52" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 05'29" | 00:41'39" |
| 8 | 05'37" | 00:47'16" |
| 9 | 05'35" | 00:52'51" |
| 10 | 05'34" | 00:58'25" |
| 10.1 | 05'17" | 00:59'00" |
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