5.0 km | 00:32:53 | 06:31/km日期: 2015-01-27 18:02 - 地點: 竹南運動場 - 天氣: 陰天 - 卡路里: 272 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'17" / 06'19" / 06'27" / 06'38" / 06'31" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 453 / 453 |
| 2 | | 06'19" (+00'11") | 453 / 907 |
| 3 | | 06'19" (+00'11") | 453 / 1360 |
| 4 | | 06'19" (+00'11") | 453 / 1814 |
| 5 | | 06'32" (+00'24") | 453 / 2268 |
| 6 | | 06'25" (+00'17") | 453 / 2721 |
| 7 | | 06'36" (+00'28") | 453 / 3175 |
| 8 | | 06'36" (+00'28") | 453 / 3629 |
| 9 | | 06'23" (+00'15") | 453 / 4082 |
| 10 | | 06'52" (+00'44") | 453 / 4536 |
| 11 | | 12'34" (+06'26") | 57 / 4593 |
1月累積里程 : 75.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'38" | 00:25'41" |
| 5 | 06'31" | 00:32'12" |
| 4.6 | -1'-40" | 00:32'53" |
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