16.0 km | 01:36:46 | 06:02/km日期: 2015-03-08 16:21 - 總爬升: 162 m - 地點: 河濱公園 - 天氣: 陰雨 - 卡路里: 792 Cal - 總步數: 15828 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 98%
Pace: 06'34" / 06'15" / 06'00" / 06'07" / 06'12" / 05'57" / 05'58" / 05'59" / 06'05" / 06'01" / 05'53" / 05'44" / 05'55" / 05'58" / 05'58" / 06'03" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 | 163 / 93 |
| 2 | | 06'12" (+00'26") | 1007 / 2008 | 163 / 98 |
| 3 | | 06'00" (+00'14") | 998 / 3006 | 164 / 101 |
| 4 | | 06'09" (+00'23") | 994 / 4000 | 163 / 99 |
| 5 | | 06'11" (+00'25") | 1002 / 5003 | 163 / 98 |
| 6 | | 05'57" (+00'11") | 999 / 6002 | 162 / 103 |
| 7 | | 05'59" (+00'13") | 1007 / 7009 | 163 / 102 |
| 8 | | 05'58" (+00'12") | 1000 / 8010 | 162 / 103 |
| 9 | | 06'07" (+00'21") | 996 / 9006 | 162 / 100 |
| 10 | | 05'58" (+00'12") | 1003 / 10009 | 163 / 102 |
| 11 | | 05'52" (+00'06") | 990 / 11000 | 164 / 103 |
| 12 | | 05'46" | 1005 / 12005 | 163 / 105 |
| 13 | | 05'54" (+00'08") | 1001 / 13006 | 164 / 102 |
| 14 | | 05'58" (+00'12") | 999 / 14006 | 164 / 101 |
| 15 | | 05'59" (+00'13") | 995 / 15001 | 163 / 101 |
| 16 | | 06'00" (+00'14") | 1006 / 16007 | 163 / 101 |
| 17 | | 11'43" (+05'57") | 8 / 16016 | 80 / 106 |
3月累積里程 : 374.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 06'12" | 00:31'08" |
| 6 | 05'57" | 00:37'05" |
| 7 | 05'58" | 00:43'03" |
| 8 | 05'59" | 00:49'02" |
| 9 | 06'05" | 00:55'07" |
| 10 | 06'01" | 01:01'08" |
| 11 | 05'53" | 01:07'01" |
| 12 | 05'44" | 01:12'45" |
| 13 | 05'55" | 01:18'40" |
| 14 | 05'58" | 01:24'38" |
| 15 | 05'58" | 01:30'36" |
| 16 | 06'03" | 01:36'39" |
| 16.0 | 13'15" | 01:36'46" |
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