16.3 km | 02:00:27 | 07:22/km日期: 2021-06-08 16:31 - 平均心率: 116 - 卡路里: 1109 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'51" / 06'47" / 07'02" / 07'27" / 07'35" / 07'30" / 09'41" / 07'51" / 09'57" / 07'34" / 07'41" / 07'53" / 09'44" / 07'30" / 09'10" / 07'44" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1609 / 1609 |
2 | | 07'03" (+00'26") | 1609 / 3218 |
3 | | 07'33" (+00'56") | 1609 / 4828 |
4 | | 07'30" (+00'53") | 1609 / 6437 |
5 | | 07'17" (+00'40") | 1609 / 8046 |
6 | | 07'31" (+00'54") | 1609 / 9656 |
7 | | 07'38" (+01'01") | 1609 / 11265 |
8 | | 07'50" (+01'13") | 1609 / 12874 |
9 | | 07'37" (+01'00") | 1609 / 14484 |
10 | | 07'11" (+00'34") | 1609 / 16093 |
11 | | 06'57" (+00'20") | 225 / 16318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 505.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'47" | 00:13'38" |
3 | 07'02" | 00:20'40" |
4 | 07'27" | 00:28'07" |
5 | 07'35" | 00:35'42" |
6 | 07'30" | 00:43'12" |
7 | 09'41" | 00:52'53" |
8 | 07'51" | 01:00'44" |
9 | 09'57" | 01:10'41" |
10 | 07'34" | 01:18'15" |
11 | 07'41" | 01:25'56" |
12 | 07'53" | 01:33'49" |
13 | 09'44" | 01:43'33" |
14 | 07'30" | 01:51'03" |
15 | 09'10" | 02:00'13" |
16 | 07'44" | 02:07'57" |
16.3 | 06'50" | 02:10'08" |