10.0 km | 00:58:49 | 05:52/km日期: 2015-03-10 17:13 - 總爬升: 134 m - 地點: 河濱公園 - 天氣: 陰天略冷 - 卡路里: 495 Cal - 總步數: 9804 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 11°C - 濕度: 90%
Pace: 06'01" / 06'00" / 05'45" / 06'00" / 06'01" / 05'44" / 06'10" / 05'45" / 05'40" / 05'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'22") | 1001 / 1001 | 167 / 99 |
| 2 | | 05'57" (+00'19") | 1007 / 2009 | 165 / 101 |
| 3 | | 05'48" (+00'10") | 1004 / 3014 | 167 / 102 |
| 4 | | 05'59" (+00'21") | 987 / 4002 | 168 / 99 |
| 5 | | 06'01" (+00'23") | 999 / 5001 | 166 / 99 |
| 6 | | 05'46" (+00'08") | 1007 / 6008 | 166 / 104 |
| 7 | | 06'05" (+00'27") | 999 / 7008 | 166 / 98 |
| 8 | | 05'47" (+00'09") | 993 / 8001 | 167 / 103 |
| 9 | | 05'38" | 1003 / 9005 | 166 / 106 |
| 10 | | 05'39" (+00'01") | 1002 / 10007 | 165 / 106 |
| 11 | | 12'23" (+06'45") | 8 / 10015 | 80 / 100 |
3月累積里程 : 374.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 06'01" | 00:29'47" |
| 6 | 05'44" | 00:35'31" |
| 7 | 06'10" | 00:41'41" |
| 8 | 05'45" | 00:47'26" |
| 9 | 05'40" | 00:53'06" |
| 10 | 05'35" | 00:58'41" |
| 10.0 | 15'41" | 00:58'49" |
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