21.1 km | 02:39:06 | 07:31/km日期: 2021-06-10 20:38 - 平均心率: 125 - 卡路里: 1564 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'43" / 06'53" / 06'54" / 07'27" / 07'24" / 07'09" / 07'26" / 09'34" / 07'28" / 07'14" / 07'41" / 07'40" / 07'40" / 08'39" / 07'44" / 07'51" / 07'50" / 08'03" / 08'07" / 07'51" / 07'55" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'01") | 1609 / 1609 |
2 | | 06'56" | 1609 / 3218 |
3 | | 07'27" (+00'31") | 1609 / 4828 |
4 | | 07'11" (+00'15") | 1609 / 6437 |
5 | | 07'20" (+00'24") | 1609 / 8046 |
6 | | 07'22" (+00'26") | 1609 / 9656 |
7 | | 07'36" (+00'40") | 1609 / 11265 |
8 | | 07'39" (+00'43") | 1609 / 12874 |
9 | | 07'39" (+00'43") | 1609 / 14484 |
10 | | 07'50" (+00'54") | 1609 / 16093 |
11 | | 07'54" (+00'58") | 1609 / 17702 |
12 | | 08'08" (+01'12") | 1609 / 19312 |
13 | | 07'49" (+00'53") | 1609 / 20921 |
14 | | 08'15" (+01'19") | 194 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 505.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'53" | 00:13'36" |
3 | 06'54" | 00:20'30" |
4 | 07'27" | 00:27'57" |
5 | 07'24" | 00:35'21" |
6 | 07'09" | 00:42'30" |
7 | 07'26" | 00:49'56" |
8 | 09'34" | 00:59'30" |
9 | 07'28" | 01:06'58" |
10 | 07'14" | 01:14'12" |
11 | 07'41" | 01:21'53" |
12 | 07'40" | 01:29'33" |
13 | 07'40" | 01:37'13" |
14 | 08'39" | 01:45'52" |
15 | 07'44" | 01:53'36" |
16 | 07'51" | 02:01'27" |
17 | 07'50" | 02:09'17" |
18 | 08'03" | 02:17'20" |
19 | 08'07" | 02:25'27" |
20 | 07'51" | 02:33'18" |
21 | 07'55" | 02:41'13" |
21.1 | 08'21" | 02:42'11" |