發哥 2015/03/07 訓練日誌

發哥桃園
ID 5209

410 位追隨者

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發哥

108.0 km | 12:29:59 | 06:56/km | 第88馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	12:29:59
總名次	33 / 302
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'11")

00:26'11" (+00'08")

00:52'14"

10 km

(00:52'14")

00:26'03"

15 km

(01:22'56")

00:30'42" (+04'39")

01:04'16" (+12'02")

20 km

(01:56'30")

00:33'34" (+07'31")

25 km

(02:24'37")

00:28'07" (+02'04")

01:04'52" (+12'38")

30 km

(03:01'22")

00:36'45" (+10'42")

35 km

(03:41'39")

00:40'17" (+14'14")

01:24'20" (+32'06")

40 km

(04:25'42")

00:44'03" (+18'00")

45 km

(05:05'39")

00:39'57" (+13'54")

01:22'43" (+30'29")

50 km

(05:48'25")

00:42'46" (+16'43")

55 km

(06:34'50")

00:46'25" (+20'22")

01:16'14" (+24'00")

60 km

(07:04'39")

00:29'49" (+03'46")

65 km

(07:34'21")

00:29'42" (+03'39")

01:03'07" (+10'53")

70 km

(08:07'46")

00:33'25" (+07'22")

75 km

(08:38'27")

00:30'41" (+04'38")

01:03'26" (+11'12")

80 km

(09:11'12")

00:32'45" (+06'42")

85 km

(09:37'42")

00:26'30" (+00'27")

01:03'39" (+11'25")

90 km

(10:14'51")

00:37'09" (+11'06")

95 km

(10:53'09")

00:38'18" (+12'15")

01:10'01" (+17'47")

100 km

(11:24'52")

00:31'43" (+05'40")

105 km

(12:00'13")

00:35'21" (+09'18")

00:00'00"

Finish

(12:29:59)

日期: 2015-03-07 05:02 - 總爬升: 3142 m - 地點: 台東縣海端鄉布農族文物館 - 天氣: 晴 - 卡路里: 5865 Cal - 總步數: 96116 - 平均步頻: 128 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12:30'10"

(12:30'10")

06'54"

108628 / 108628

128 / 113

01'03"

(12:31'13")

02:50'29" (+43'35")

6 / 108634

26 / 21

3月累積里程 : 375.08 km

MW Watch 上傳(省電模式) | 9 years ago

王全利 (新竹瘋) 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	05'24"	00:10'39"
3	05'12"	00:15'51"
4	05'02"	00:20'53"
5	05'18"	00:26'11"
6	05'31"	00:31'42"
7	05'08"	00:36'50"
8	05'21"	00:42'11"
9	05'00"	00:47'11"
10	05'03"	00:52'14"
11	05'12"	00:57'26"
12	06'30"	01:03'56"
13	05'22"	01:09'18"
14	06'52"	01:16'10"
15	06'46"	01:22'56"
16	07'57"	01:30'53"
17	05'13"	01:36'06"
18	06'23"	01:42'29"
19	07'10"	01:49'39"
20	06'51"	01:56'30"
21	05'15"	02:01'45"
22	04'53"	02:06'38"
23	05'43"	02:12'21"
24	06'41"	02:19'02"
25	05'35"	02:24'37"
26	06'56"	02:31'33"
27	11'19"	02:42'52"
28	04'10"	02:47'02"
29	07'00"	02:54'02"
30	07'20"	03:01'22"
31	07'33"	03:08'55"
32	07'53"	03:16'48"
33	08'00"	03:24'48"
34	07'57"	03:32'45"
35	08'54"	03:41'39"
36	08'17"	03:49'56"
37	08'42"	03:58'38"
38	08'19"	04:06'57"
39	09'51"	04:16'48"
40	08'54"	04:25'42"
41	07'49"	04:33'31"
42	07'47"	04:41'18"
43	07'35"	04:48'53"
44	08'05"	04:56'58"
45	08'41"	05:05'39"
46	07'49"	05:13'28"
47	08'15"	05:21'43"
48	08'19"	05:30'02"
49	08'40"	05:38'42"
50	09'43"	05:48'25"
51	09'08"	05:57'33"
52	08'19"	06:05'52"
53	09'03"	06:14'55"
54	09'27"	06:24'22"
55	10'28"	06:34'50"
56	05'33"	06:40'23"
57	05'51"	06:46'14"
58	05'46"	06:52'00"
59	06'54"	06:58'54"
60	05'45"	07:04'39"
61	06'01"	07:10'40"
62	05'32"	07:16'12"
63	05'53"	07:22'05"
64	06'06"	07:28'11"
65	06'10"	07:34'21"
66	06'10"	07:40'31"
67	06'42"	07:47'13"
68	06'19"	07:53'32"
69	06'22"	07:59'54"
70	07'52"	08:07'46"
71	06'11"	08:13'57"
72	05'31"	08:19'28"
73	06'42"	08:26'10"
74	06'27"	08:32'37"
75	05'50"	08:38'27"
76	06'10"	08:44'37"
77	07'58"	08:52'35"
78	06'00"	08:58'35"
79	06'32"	09:05'07"
80	06'05"	09:11'12"
81	07'35"	09:18'47"
82	00'59"	09:19'46"
83	09'23"	09:29'09"
84	03'41"	09:32'50"
85	04'52"	09:37'42"
86	06'36"	09:44'18"
87	08'03"	09:52'21"
88	07'51"	10:00'12"
89	08'03"	10:08'15"
90	06'36"	10:14'51"
91	08'01"	10:22'52"
92	07'11"	10:30'03"
93	06'32"	10:36'35"
94	09'33"	10:46'08"
95	07'01"	10:53'09"
96	06'34"	10:59'43"
97	05'23"	11:05'06"
98	06'10"	11:11'16"
99	08'05"	11:19'21"
100	05'31"	11:24'52"
101	06'16"	11:31'08"
102	07'37"	11:38'45"
103	07'38"	11:46'23"
104	06'46"	11:53'09"
105	07'04"	12:00'13"
106	06'32"	12:06'45"
107	06'23"	12:13'08"
108	06'49"	12:19'57"
109	06'11"	12:26'08"
108.6	-12'-12"	12:30'40"