9.3 km | 00:54:45 | 05:52/km日期: 2013-04-24 05:08 - 地點: 新莊運動場 - 天氣: 舒適 - 卡路里: 500 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'20" / 06'09" / 05'56" / 05'52" / 05'50" / 05'49" / 05'39" / 05'35" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1003 / 1003 |
| 2 | | 06'10" (+00'36") | 1010 / 2014 |
| 3 | | 05'55" (+00'21") | 1002 / 3016 |
| 4 | | 05'52" (+00'18") | 1008 / 4025 |
| 5 | | 05'50" (+00'16") | 998 / 5023 |
| 6 | | 05'48" (+00'14") | 1007 / 6030 |
| 7 | | 05'38" (+00'04") | 1006 / 7037 |
| 8 | | 05'34" | 1005 / 8043 |
| 9 | | 05'43" (+00'09") | 1008 / 9052 |
4月累積里程 : 271.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 05'50" | 00:30'07" |
| 6 | 05'49" | 00:35'56" |
| 7 | 05'39" | 00:41'35" |
| 8 | 05'35" | 00:47'10" |
| 9 | 05'44" | 00:52'54" |
| 9.3 | 05'45" | 00:54'45" |
展開計圈分析
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