30.2 km | 03:16:07 | 06:29/km日期: 2015-03-07 06:06 - 總爬升: 590 m - 地點: 湖口後天 - 天氣: 起霧 - 卡路里: 1442 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'36" / 06'28" / 06'16" / 06'40" / 07'36" / 14'33" / 06'24" / 05'56" / 06'28" / 08'59" / 07'12" / 07'49" / 05'36" / 06'42" / 21'18" / 06'00" / 06'04" / 05'28" / 05'00" / 20'06" / 06'08" / 06'20" / 09'22" / 07'36" / 11'20" / 05'56" / 05'20" / 05'12" / 05'08" / 05'48" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 1008 / 1008 |
| 2 | | 06'31" (+01'26") | 999 / 2008 |
| 3 | | 06'19" (+01'14") | 992 / 3000 |
| 4 | | 06'42" (+01'37") | 1002 / 4003 |
| 5 | | 07'32" (+02'27") | 1004 / 5008 |
| 6 | | 06'42" (+01'37") | 995 / 6003 |
| 7 | | 06'22" (+01'17") | 1004 / 7007 |
| 8 | | 05'56" (+00'51") | 999 / 8006 |
| 9 | | 06'30" (+01'25") | 993 / 8999 |
| 10 | | 06'36" (+01'31") | 849 / 9848 |
| 11 | | 07'47" (+02'42") | 154 / 10002 |
| 12 | | 07'13" (+02'08") | 996 / 10998 |
| 13 | | 06'04" (+00'59") | 1000 / 11999 |
| 14 | | 05'38" (+00'33") | 997 / 12996 |
| 15 | | 06'50" (+01'45") | 1004 / 14001 |
| 16 | | 09'03" (+03'58") | 620 / 14621 |
| 17 | | 06'36" (+01'31") | 373 / 14994 |
| 18 | | 05'56" (+00'51") | 998 / 15992 |
| 19 | | 06'08" (+01'03") | 999 / 16991 |
| 20 | | 05'13" (+00'08") | 1006 / 17998 |
| 21 | | 05'05" | 1004 / 19002 |
| 22 | | 06'02" (+00'57") | 990 / 19992 |
| 23 | | 06'06" (+01'01") | 1004 / 20996 |
| 24 | | 06'29" (+01'24") | 997 / 21993 |
| 25 | | 07'34" (+02'29") | 998 / 22991 |
| 26 | | 08'25" (+03'20") | 997 / 23988 |
| 27 | | 10'26" (+05'21") | 1004 / 24993 |
| 28 | | 05'46" (+00'41") | 1004 / 25997 |
| 29 | | 05'18" (+00'13") | 991 / 26988 |
| 30 | | 05'08" (+00'03") | 998 / 27986 |
| 31 | | 05'14" (+00'09") | 1006 / 28992 |
| 32 | | 06'21" (+01'16") | 995 / 29987 |
| 33 | | 12'41" (+07'36") | 63 / 30050 |
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