10.0 km | 00:49:29 | 04:56/km日期: 2015-03-10 04:54 - 卡路里: 630 Cal - 總步數: 9248 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 81%
Pace: 05'06" / 05'06" / 04'57" / 04'55" / 04'55" / 04'46" / 04'49" / 05'00" / 04'50" / 04'54" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'21") | 1005 / 1005 | 180 / 107 |
| 2 | | 05'05" (+00'18") | 997 / 2002 | 184 / 106 |
| 3 | | 04'55" (+00'08") | 1005 / 3007 | 187 / 108 |
| 4 | | 04'54" (+00'07") | 1001 / 4009 | 188 / 107 |
| 5 | | 04'56" (+00'09") | 993 / 5002 | 188 / 107 |
| 6 | | 04'47" | 1007 / 6010 | 188 / 110 |
| 7 | | 04'49" (+00'02") | 990 / 7000 | 187 / 110 |
| 8 | | 04'56" (+00'09") | 1004 / 8005 | 188 / 107 |
| 9 | | 04'54" (+00'07") | 1000 / 9005 | 187 / 108 |
| 10 | | 04'53" (+00'06") | 995 / 10001 | 186 / 109 |
| 11 | | 07'26" (+02'39") | 11 / 10012 | 144 / 93 |
3月累積里程 :
226.56 km 
Saucony Grid Type A5 累積 :
936.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 04'46" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 05'00" | 00:39'34" |
| 9 | 04'50" | 00:44'24" |
| 10 | 04'54" | 00:49'18" |
| 10.0 | 14'12" | 00:49'29" |
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