10.0 km | 00:49:57 | 04:59/km日期: 2015-03-13 04:59 - 卡路里: 630 Cal - 總步數: 9258 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 95%
Pace: 04'37" / 05'07" / 04'55" / 04'55" / 05'01" / 04'56" / 05'00" / 05'08" / 05'10" / 05'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 1005 / 1005 | 180 / 120 |
| 2 | | 05'06" (+00'31") | 1001 / 2006 | 183 / 106 |
| 3 | | 04'56" (+00'21") | 1002 / 3009 | 185 / 109 |
| 4 | | 04'56" (+00'21") | 998 / 4007 | 188 / 107 |
| 5 | | 05'00" (+00'25") | 992 / 5000 | 187 / 106 |
| 6 | | 04'57" (+00'22") | 1006 / 6007 | 186 / 108 |
| 7 | | 04'56" (+00'21") | 997 / 7004 | 185 / 109 |
| 8 | | 05'10" (+00'35") | 1008 / 8013 | 186 / 103 |
| 9 | | 05'10" (+00'35") | 992 / 9006 | 185 / 104 |
| 10 | | 05'01" (+00'26") | 993 / 9999 | 186 / 106 |
| 11 | | 08'10" (+03'35") | 10 / 10009 | 144 / 85 |
3月累積里程 :
226.56 km 
Saucony Grid Type A5 累積 :
936.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'07" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'55" | 00:19'34" |
| 5 | 05'01" | 00:24'35" |
| 6 | 04'56" | 00:29'31" |
| 7 | 05'00" | 00:34'31" |
| 8 | 05'08" | 00:39'39" |
| 9 | 05'10" | 00:44'49" |
| 10 | 05'03" | 00:49'52" |
| 10.0 | 08'05" | 00:49'57" |
展開計圈分析
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