10.0 km | 00:58:51 | 05:52/km日期: 2015-03-14 06:05 - 總爬升: 213 m - 卡路里: 631 Cal - 總步數: 10352 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 98%
Pace: 06'43" / 06'10" / 05'50" / 05'55" / 05'23" / 06'07" / 05'50" / 05'35" / 04'59" / 05'29" / 43'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'20") | 1001 / 1001 | 171 / 86 |
| 2 | | 06'10" (+00'48") | 999 / 2000 | 174 / 92 |
| 3 | | 05'47" (+00'25") | 1007 / 3007 | 175 / 98 |
| 4 | | 05'56" (+00'34") | 996 / 4004 | 172 / 97 |
| 5 | | 05'24" (+00'02") | 1008 / 5012 | 178 / 103 |
| 6 | | 06'05" (+00'43") | 992 / 6004 | 176 / 92 |
| 7 | | 05'48" (+00'26") | 1005 / 7009 | 178 / 96 |
| 8 | | 05'38" (+00'16") | 990 / 8000 | 174 / 101 |
| 9 | | 05'47" (+00'25") | 1003 / 9003 | 176 / 97 |
| 10 | | 05'22" | 1004 / 10008 | 182 / 102 |
| 11 | | 07'42" (+02'20") | 10 / 10019 | 144 / 90 |
3月累積里程 :
226.56 km 
Saucony Grid Type A5 累積 :
936.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 05'50" | 00:18'43" |
| 4 | 05'55" | 00:24'38" |
| 5 | 05'23" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 05'50" | 00:41'58" |
| 8 | 05'35" | 00:47'33" |
| 9 | 04'59" | 00:52'32" |
| 10 | 05'29" | 00:58'01" |
| 10.0 | 42'18" | 00:58'51" |
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