73.3 km | 02:28:32 | 02:01/km日期: 2013-04-21 06:38 - 總爬升: 754 m - 平均心率: 188 - 卡路里: 5143 Cal - 溫度: 17°C - 濕度: 87%
Pace: 08'01" / 07'31" / 07'12" / 08'26" / 07'58" / 08'10" / 07'51" / 08'46" / 07'52" / 08'44" / 09'00" / 08'50" / 09'48" / 05'20" / 05'14" / 05'12" / 05'58" / 05'27" / 05'04" / 05'07" / 02'35" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'18") | 1005 / 1005 |
| 2 | | 07'29" (+02'47") | 1002 / 2007 |
| 3 | | 07'11" (+02'29") | 1012 / 3020 |
| 4 | | 08'27" (+03'45") | 1006 / 4026 |
| 5 | | 07'58" (+03'16") | 1002 / 5029 |
| 6 | | 08'08" (+03'26") | 1007 / 6036 |
| 7 | | 07'49" (+03'07") | 1008 / 7045 |
| 8 | | 08'41" (+03'59") | 1010 / 8056 |
| 9 | | 08'01" (+03'19") | 1006 / 9063 |
| 10 | | 08'41" (+03'59") | 1004 / 10067 |
| 11 | | 09'03" (+04'21") | 1009 / 11077 |
| 12 | | 08'49" (+04'07") | 1002 / 12079 |
| 13 | | 09'27" (+04'45") | 1016 / 13096 |
| 14 | | 05'18" (+00'36") | 1010 / 14106 |
| 15 | | 05'12" (+00'30") | 1002 / 15109 |
| 16 | | 05'12" (+00'30") | 1010 / 16119 |
| 17 | | 05'55" (+01'13") | 1015 / 17134 |
| 18 | | 05'23" (+00'41") | 1003 / 18138 |
| 19 | | 05'03" (+00'21") | 1010 / 19148 |
| 20 | | 05'11" (+00'29") | 1012 / 20161 |
| 21 | | 04'42" | 360 / 20521 |
| 22 | | 00'00" | 53532 / 74053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 95.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'31" | 00:15'32" |
| 3 | 07'12" | 00:22'44" |
| 4 | 08'26" | 00:31'10" |
| 5 | 07'58" | 00:39'08" |
| 6 | 08'10" | 00:47'18" |
| 7 | 07'51" | 00:55'09" |
| 8 | 08'46" | 01:03'55" |
| 9 | 07'52" | 01:11'47" |
| 10 | 08'44" | 01:20'31" |
| 11 | 09'00" | 01:29'31" |
| 12 | 08'50" | 01:38'21" |
| 13 | 09'48" | 01:48'09" |
| 14 | 05'20" | 01:53'29" |
| 15 | 05'14" | 01:58'43" |
| 16 | 05'12" | 02:03'55" |
| 17 | 05'58" | 02:09'53" |
| 18 | 05'27" | 02:15'20" |
| 19 | 05'04" | 02:20'24" |
| 20 | 05'07" | 02:25'31" |
| 21 | 02'35" | 02:28'06" |
| 22 | 00'02" | 02:28'08" |
| 23 | 00'02" | 02:28'10" |
| 24 | 00'03" | 02:28'13" |
| 25 | 00'03" | 02:28'16" |
| 26 | 00'04" | 02:28'20" |
| 27 | 00'04" | 02:28'24" |
| 28 | 00'03" | 02:28'27" |
| 29 | 00'04" | 02:28'31" |
| 73.3 | 00'00" | 02:28'32" |
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