|  全馬 | 04:30:36 | 06:24/km | 第3馬| 官方成績 | | 日期 | 2015-03-08 | | 成績 | 04:30:36 | | 總名次 | 1330 / - | | 分組名次 | 99 / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+07'15") | 01:01'31" (+11'35") | | 00:30'28" (+06'40") | | 00:26'08" (+02'20") | 00:49'56" | | 00:23'48" | | 00:30'07" (+06'19") | 00:59'44" (+09'48") | | 00:29'37" (+05'49") | | 00:33'01" (+09'13") | 01:05'55" (+15'59") | | 00:32'54" (+09'06") | |
日期: 2015-03-08 06:32 - 地點: 高雄馬 - 天氣: 熱 - 平均心率: 78 - 卡路里: 3464 Cal - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+05'14") | 495 / 495 | | 2 | | 06'12" (+04'47") | 507 / 1002 | | 3 | | 06'04" (+04'39") | 509 / 1512 | | 4 | | 06'01" (+04'36") | 497 / 2010 | | 5 | | 06'36" (+05'11") | 358 / 2368 |
| 6 | | 06'10" (+04'45") | 656 / 3025 | | 7 | | 06'04" (+04'39") | 495 / 3521 | | 8 | | 05'51" (+04'26") | 514 / 4035 | | 9 | | 06'04" (+04'39") | 501 / 4537 | | 10 | | 06'26" (+05'01") | 497 / 5034 | | 11 | | 05'59" (+04'34") | 514 / 5549 | | 12 | | 06'08" (+04'43") | 502 / 6051 | | 13 | | 06'02" (+04'37") | 508 / 6559 | | 14 | | 05'46" (+04'21") | 504 / 7064 | | 15 | | 05'57" (+04'32") | 509 / 7574 | | 16 | | 07'14" (+05'49") | 504 / 8078 | | 17 | | 05'55" (+04'30") | 504 / 8582 | | 18 | | 05'56" (+04'31") | 510 / 9093 | | 19 | | 05'56" (+04'31") | 502 / 9595 | | 20 | | 05'59" (+04'34") | 514 / 10109 | | 21 | | 02'35" (+01'10") | 1136 / 11246 | | 22 | | 05'38" (+04'13") | 513 / 11759 | | 23 | | 05'50" (+04'25") | 505 / 12265 | | 24 | | 06'36" (+05'11") | 507 / 12772 | | 25 | | 06'01" (+04'36") | 508 / 13280 | | 26 | | 06'01" (+04'36") | 506 / 13787 | | 27 | | 06'04" (+04'39") | 507 / 14295 | | 28 | | 05'49" (+04'24") | 497 / 14792 | | 29 | | 06'59" (+05'34") | 504 / 15297 | | 30 | | 05'49" (+04'24") | 502 / 15800 | | 31 | | 05'54" (+04'29") | 507 / 16307 | | 32 | | 06'02" (+04'37") | 496 / 16804 | | 33 | | 05'57" (+04'32") | 514 / 17318 | | 34 | | 06'56" (+05'31") | 496 / 17815 | | 35 | | 06'01" (+04'36") | 503 / 18318 | | 36 | | 01'25" | 1551 / 19869 | | 37 | | 05'51" (+04'26") | 508 / 20378 | | 38 | | 05'56" (+04'31") | 499 / 20877 | | 39 | | 06'09" (+04'44") | 505 / 21383 | | 40 | | 05'52" (+04'27") | 507 / 21890 | | 41 | | 06'27" (+05'02") | 502 / 22393 | | 42 | | 05'56" (+04'31") | 504 / 22897 | | 43 | | 05'46" (+04'21") | 493 / 23391 | | 44 | | 05'45" (+04'20") | 514 / 23905 | | 45 | | 05'23" (+03'58") | 482 / 24388 | | 46 | | 07'02" (+05'37") | 523 / 24911 | | 47 | | 05'37" (+04'12") | 503 / 25415 | | 48 | | 05'01" (+03'36") | 508 / 25923 | | 49 | | 05'47" (+04'22") | 509 / 26432 | | 50 | | 05'55" (+04'30") | 498 / 26931 | | 51 | | 06'52" (+05'27") | 499 / 27430 | | 52 | | 06'06" (+04'41") | 499 / 27930 | | 53 | | 05'56" (+04'31") | 513 / 28443 | | 54 | | 05'52" (+04'27") | 499 / 28942 | | 55 | | 05'57" (+04'32") | 501 / 29443 | | 56 | | 06'01" (+04'36") | 505 / 29949 | | 57 | | 09'59" (+08'34") | 498 / 30448 | | 58 | | 05'52" (+04'27") | 509 / 30958 | | 59 | | 05'59" (+04'34") | 498 / 31456 | | 60 | | 06'56" (+05'31") | 509 / 31965 | | 61 | | 05'54" (+04'29") | 498 / 32464 | | 62 | | 05'44" (+04'19") | 507 / 32971 | | 63 | | 05'53" (+04'28") | 497 / 33469 | | 64 | | 07'00" (+05'35") | 504 / 33973 | | 65 | | 06'00" (+04'35") | 501 / 34475 | | 66 | | 06'44" (+05'19") | 499 / 34975 | | 67 | | 07'06" (+05'41") | 510 / 35486 | | 68 | | 06'23" (+04'58") | 500 / 35986 | | 69 | | 06'06" (+04'41") | 507 / 36493 | | 70 | | 06'15" (+04'50") | 498 / 36992 | | 71 | | 06'35" (+05'10") | 507 / 37500 | | 72 | | 06'54" (+05'29") | 504 / 38004 | | 73 | | 06'14" (+04'49") | 494 / 38498 | | 74 | | 07'00" (+05'35") | 507 / 39005 | | 75 | | 07'15" (+05'50") | 514 / 39520 | | 76 | | 05'47" (+04'22") | 500 / 40020 | | 77 | | 06'28" (+05'03") | 504 / 40525 | | 78 | | 06'55" (+05'30") | 510 / 41035 | | 79 | | 06'19" (+04'54") | 497 / 41533 | | 80 | | 06'29" (+05'04") | 495 / 42029 | | 81 | | 06'33" (+05'08") | 419 / 42448 |
 台北市哲  我的第二場全馬賽事，其實我深深覺得高雄馬路線規劃的還不錯，非常符合城市馬的主題，補給也很豐，到蚵仔寮還有私人補給，沿路還有宮廟贊助水，都不用怕水分補充不足，還有沿路熱情的加油團，高雄人好熱情啊!
再來就是講到我自己，計畫第二馬sub3破功，主要都是自己訓練不夠，配速不敢配太快，跑前一天還感冒喉嚨痛.....錶都是抓10在跑，LSD不夠到36K就跑不太下去，速度也拉得很慢，不幸中的大幸是沒有受傷，但是小腿現在還在酸痛，這次的經驗才深深覺得不多說還是練，不能再多找藉口了，加油!!
賽前宣言: 我的第二馬獻給高雄城市馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 117.70 km  MIZUNO Wave spacer 累積 : 377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'03" | 00:12'30" | | 3 | 06'22" | 00:18'52" | | 4 | 05'58" | 00:24'50" | | 5 | 06'13" | 00:31'03" | | 6 | 06'03" | 00:37'06" | | 7 | 06'00" | 00:43'06" | | 8 | 06'30" | 00:49'36" | | 9 | 05'58" | 00:55'34" | | 10 | 05'57" | 01:01'31" | | 11 | 03'36" | 01:05'07" | | 12 | 04'24" | 01:09'31" | | 13 | 06'13" | 01:15'44" | | 14 | 06'00" | 01:21'44" | | 15 | 05'55" | 01:27'39" | | 16 | 06'21" | 01:34'00" | | 17 | 06'04" | 01:40'04" | | 18 | 06'28" | 01:46'32" | | 19 | 04'07" | 01:50'39" | | 20 | 00'48" | 01:51'27" | | 21 | 05'56" | 01:57'23" | | 22 | 05'58" | 02:03'21" | | 23 | 06'13" | 02:09'34" | | 24 | 05'47" | 02:15'21" | | 25 | 06'13" | 02:21'34" | | 26 | 05'18" | 02:26'52" | | 27 | 05'59" | 02:32'51" | | 28 | 06'23" | 02:39'14" | | 29 | 05'56" | 02:45'10" | | 30 | 06'01" | 02:51'11" | | 31 | 07'53" | 02:59'04" | | 32 | 06'29" | 03:05'33" | | 33 | 05'50" | 03:11'23" | | 34 | 06'26" | 03:17'49" | | 35 | 06'23" | 03:24'12" | | 36 | 06'48" | 03:31'00" | | 37 | 06'11" | 03:37'11" | | 38 | 06'45" | 03:43'56" | | 39 | 06'38" | 03:50'34" | | 40 | 06'32" | 03:57'06" | | 41 | 06'42" | 04:03'48" | | 42 | 06'26" | 04:10'14" | | 42.1 | 32'45" | 04:13'07" |
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