11.7 km | 00:54:32 | 04:39/km日期: 2013-04-25 17:49 - 地點: 大鵬灣 - 卡路里: 578 Cal - 溫度: 30°C - 濕度: 58%
Pace: 04'12" / 04'27" / 04'10" / 04'42" / 06'20" / 04'24" / 04'26" / 04'47" / 04'31" / 04'57" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1015 / 1015 |
| 2 | | 04'27" (+00'17") | 996 / 2012 |
| 3 | | 04'10" | 1004 / 3017 |
| 4 | | 05'31" (+01'21") | 999 / 4016 |
| 5 | | 05'29" (+01'19") | 997 / 5014 |
| 6 | | 04'25" (+00'15") | 1010 / 6024 |
| 7 | | 04'26" (+00'16") | 998 / 7022 |
| 8 | | 04'46" (+00'36") | 1016 / 8039 |
| 9 | | 04'31" (+00'21") | 998 / 9037 |
| 10 | | 04'55" (+00'45") | 1004 / 10042 |
| 11 | | 04'38" (+00'28") | 1002 / 11044 |
4月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'27" | 00:08'39" |
| 3 | 04'10" | 00:12'49" |
| 4 | 04'42" | 00:17'31" |
| 5 | 06'20" | 00:23'51" |
| 6 | 04'24" | 00:28'15" |
| 7 | 04'26" | 00:32'41" |
| 8 | 04'47" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'57" | 00:46'56" |
| 11 | 04'39" | 00:51'35" |
| 11.7 | 04'17" | 00:54'32" |
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