13.4 km | 01:04:31 | 04:49/km日期: 2015-03-12 19:36 - 地點: 板橋第一運動場 - 天氣: 陰冷 - 卡路里: 817 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'59" / 04'50" / 04'54" / 04'47" / 04'51" / 04'52" / 04'56" / 04'53" / 04'53" / 04'55" / 04'46" / 04'34" / 04'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1011 / 1011 |
| 2 | | 04'50" (+00'17") | 997 / 2009 |
| 3 | | 04'52" (+00'19") | 1005 / 3014 |
| 4 | | 04'49" (+00'16") | 991 / 4005 |
| 5 | | 04'52" (+00'19") | 996 / 5002 |
| 6 | | 04'53" (+00'20") | 1012 / 6014 |
| 7 | | 04'56" (+00'23") | 992 / 7007 |
| 8 | | 04'52" (+00'19") | 1001 / 8008 |
| 9 | | 04'54" (+00'21") | 998 / 9007 |
| 10 | | 04'55" (+00'22") | 998 / 10005 |
| 11 | | 04'44" (+00'11") | 1006 / 11012 |
| 12 | | 04'33" | 997 / 12009 |
| 13 | | 04'35" (+00'02") | 997 / 13007 |
| 14 | | 04'56" (+00'23") | 347 / 13355 |
連下幾天的雨~今天雖然雨停了 但空氣中依舊濕冷 國道馬前的最後調整 用小碎步加快步頻的方法跑看看 還真有點不習慣........
3月累積里程 :
265.13 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'47" | 00:19'30" |
| 5 | 04'51" | 00:24'21" |
| 6 | 04'52" | 00:29'13" |
| 7 | 04'56" | 00:34'09" |
| 8 | 04'53" | 00:39'02" |
| 9 | 04'53" | 00:43'55" |
| 10 | 04'55" | 00:48'50" |
| 11 | 04'46" | 00:53'36" |
| 12 | 04'34" | 00:58'10" |
| 13 | 04'35" | 01:02'45" |
| 13.4 | 04'58" | 01:04'31" |
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