10.0 km | 00:53:19 | 05:18/km日期: 2015-03-12 16:21 - 總爬升: 129 m - 卡路里: 723 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'48" / 04'28" / 05'40" / 05'52" / 06'32" / 06'00" / 05'48" / 04'52" / 05'12" / 04'16" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'33") | 1010 / 1010 |
| 2 | | 04'33" (+00'19") | 1000 / 2009 |
| 3 | | 05'39" (+01'25") | 989 / 2998 |
| 4 | | 05'54" (+01'40") | 1002 / 4002 |
| 5 | | 06'24" (+02'10") | 1010 / 5012 |
| 6 | | 06'00" (+01'46") | 996 / 6007 |
| 7 | | 05'47" (+01'33") | 1002 / 7010 |
| 8 | | 04'57" (+00'43") | 989 / 7999 |
| 9 | | 04'48" (+00'34") | 1000 / 9000 |
| 10 | | 04'14" | 1006 / 10006 |
| 11 | | 11'06" (+06'52") | 15 / 10021 |
3月累積里程 :
311.88 km 
Adidas Adizero Mana 7 累積 :
581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'28" | 00:09'16" |
| 3 | 05'40" | 00:14'56" |
| 4 | 05'52" | 00:20'48" |
| 5 | 06'32" | 00:27'20" |
| 6 | 06'00" | 00:33'20" |
| 7 | 05'48" | 00:39'08" |
| 8 | 04'52" | 00:44'00" |
| 9 | 05'12" | 00:49'12" |
| 10 | 04'16" | 00:53'28" |
| 10.0 | 06'20" | 00:53'36" |
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