31.8 km | 03:20:11 | 06:17/km日期: 2015-03-14 07:43 - 地點: 瑪陵坑山區 - 天氣: 晴 - 卡路里: 1632 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'43" / 05'12" / 05'22" / 05'23" / 05'35" / 05'53" / 07'42" / 07'30" / 06'27" / 06'55" / 06'50" / 05'33" / 08'43" / 06'04" / 05'45" / 06'05" / 05'27" / 08'23" / 08'27" / 06'13" / 05'33" / 06'30" / 05'46" / 08'43" / 05'10" / 05'08" / 05'38" / 06'03" / 05'49" / 06'11" / 05'48" / 05'47" /
真的是LSD，慢慢跑山路
工作轄區一共20個里
一路上32K已經跑過17個
風景真的很美，不過路線很難
有看到地上標線，似乎是安樂盃賽事路線
看來這場賽事很硬~今年要報名就要多跑這裡了~
3月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'35" | 00:27'15" |
| 6 | 05'53" | 00:33'08" |
| 7 | 07'42" | 00:40'50" |
| 8 | 07'30" | 00:48'20" |
| 9 | 06'27" | 00:54'47" |
| 10 | 06'55" | 01:01'42" |
| 11 | 06'50" | 01:08'32" |
| 12 | 05'33" | 01:14'05" |
| 13 | 08'43" | 01:22'48" |
| 14 | 06'04" | 01:28'52" |
| 15 | 05'45" | 01:34'37" |
| 16 | 06'05" | 01:40'42" |
| 17 | 05'27" | 01:46'09" |
| 18 | 08'23" | 01:54'32" |
| 19 | 08'27" | 02:02'59" |
| 20 | 06'13" | 02:09'12" |
| 21 | 05'33" | 02:14'45" |
| 22 | 06'30" | 02:21'15" |
| 23 | 05'46" | 02:27'01" |
| 24 | 08'43" | 02:35'44" |
| 25 | 05'10" | 02:40'54" |
| 26 | 05'08" | 02:46'02" |
| 27 | 05'38" | 02:51'40" |
| 28 | 06'03" | 02:57'43" |
| 29 | 05'49" | 03:03'32" |
| 30 | 06'11" | 03:09'43" |
| 31 | 05'48" | 03:15'31" |
| 31.8 | 05'47" | 03:20'11" |
留言 
