30.4 km | 03:20:05 | 06:34/km日期: 2015-03-08 04:56 - 總爬升: 752 m - 地點: 成蘆橋 - 平均心率: 80 - 卡路里: 1682 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'53" / 07'33" / 06'02" / 06'53" / 06'52" / 06'01" / 06'22" / 08'06" / 10'00" / 05'57" / 05'30" / 05'44" / 05'29" / 07'09" / 07'04" / 06'59" / 07'32" / 08'26" / 08'48" / 07'21" / 05'51" / 04'56" / 05'18" / 06'05" / 07'32" / 05'10" / 04'56" / 05'04" / 05'19" / 05'29" / 08'40" /
成蘆去-上孝義-下田埔-上中直-繞荖芊-往八里-上華富-渡凌雲-上田埔-往孝義-成蘆回
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'33" | 00:14'26" |
| 3 | 06'02" | 00:20'28" |
| 4 | 06'53" | 00:27'21" |
| 5 | 06'52" | 00:34'13" |
| 6 | 06'01" | 00:40'14" |
| 7 | 06'22" | 00:46'36" |
| 8 | 08'06" | 00:54'42" |
| 9 | 10'00" | 01:04'42" |
| 10 | 05'57" | 01:10'39" |
| 11 | 05'30" | 01:16'09" |
| 12 | 05'44" | 01:21'53" |
| 13 | 05'29" | 01:27'22" |
| 14 | 07'09" | 01:34'31" |
| 15 | 07'04" | 01:41'35" |
| 16 | 06'59" | 01:48'34" |
| 17 | 07'32" | 01:56'06" |
| 18 | 08'26" | 02:04'32" |
| 19 | 08'48" | 02:13'20" |
| 20 | 07'21" | 02:20'41" |
| 21 | 05'51" | 02:26'32" |
| 22 | 04'56" | 02:31'28" |
| 23 | 05'18" | 02:36'46" |
| 24 | 06'05" | 02:42'51" |
| 25 | 07'32" | 02:50'23" |
| 26 | 05'10" | 02:55'33" |
| 27 | 04'56" | 03:00'29" |
| 28 | 05'04" | 03:05'33" |
| 29 | 05'19" | 03:10'52" |
| 30 | 05'29" | 03:16'21" |
| 30.4 | 08'40" | 03:20'05" |
留言 
