10.2 km | 01:21:03 | 07:58/km日期: 2015-03-13 04:47 - 平均心率: 141 - 卡路里: 623 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'54" / 10'19" / 12'50" / 07'26" / 06'11" / 07'36" / 06'16" / 06'56" / 06'52" / 08'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'59") | 221 / 221 |
| 2 | | 10'10" (+07'05") | 1859 / 2080 |
| 3 | | 00'00" | 0 / 2080 |
| 4 | | 14'37" (+11'32") | 522 / 2602 |
| 5 | | 03'29" (+00'24") | 386 / 2989 |
| 6 | | 49'29" (+46'24") | 29 / 3018 |
| 7 | | 03'24" (+00'19") | 390 / 3409 |
| 8 | | 28'58" (+25'53") | 50 / 3460 |
| 9 | | 03'24" (+00'19") | 386 / 3847 |
| 10 | | 04'50" (+01'45") | 20 / 3867 |
| 11 | | 03:20'50" (+17'45") | 6 / 3874 |
| 12 | | 03'22" (+00'17") | 390 / 4265 |
| 13 | | 36'55" (+33'50") | 40 / 4306 |
| 14 | | 03'28" (+00'23") | 283 / 4589 |
| 15 | | 14'45" (+11'40") | 123 / 4712 |
| 16 | | 03'30" (+00'25") | 389 / 5102 |
| 17 | | 43'10" (+40'05") | 33 / 5135 |
| 18 | | 03'30" (+00'25") | 284 / 5420 |
| 19 | | 13'49" (+10'44") | 131 / 5551 |
| 20 | | 03'38" (+00'33") | 288 / 5840 |
| 21 | | 09'35" (+06'30") | 100 / 5941 |
| 22 | | 11'51" (+08'46") | 9 / 5951 |
| 23 | | 11:13'03" (+09'58") | 0 / 5951 |
| 24 | | 46'44" (+43'39") | 2 / 5954 |
| 25 | | 02:23'41" (+20'36") | 3 / 5957 |
| 26 | | 03'25" (+00'20") | 287 / 6244 |
| 27 | | 15'21" (+12'16") | 120 / 6365 |
| 28 | | 03'22" (+00'17") | 291 / 6656 |
| 29 | | 15'45" (+12'40") | 116 / 6773 |
| 30 | | 03'26" (+00'21") | 285 / 7058 |
| 31 | | 15'12" (+12'07") | 121 / 7180 |
| 32 | | 03'17" (+00'12") | 288 / 7469 |
| 33 | | 11'34" (+08'29") | 125 / 7594 |
| 34 | | 55'05" (+52'00") | 7 / 7601 |
| 35 | | 03'20" (+00'15") | 284 / 7885 |
| 36 | | 14'46" (+11'41") | 125 / 8010 |
| 37 | | 03'27" (+00'22") | 293 / 8304 |
| 38 | | 11'19" (+08'14") | 110 / 8414 |
| 39 | | 03:09'45" (+06'40") | 2 / 8417 |
| 40 | | 03'26" (+00'21") | 286 / 8703 |
| 41 | | 15'44" (+12'39") | 114 / 8817 |
| 42 | | 03'05" | 388 / 9206 |
| 43 | | 29'00" (+25'55") | 39 / 9245 |
| 44 | | 15'42" (+12'37") | 80 / 9326 |
| 45 | | 07'53" (+04'48") | 847 / 10173 |
間歇400M16趟，今天400*6，300*10，最後一趟沒力衝刺被教練刷卡，問了教練怎麼找步頻變快與步距變大之間的平衡點，他酷酷的回說：練不夠！
今天錶又跑不出數據，真是太爛了，還是去買支電子錶好了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
356.53 km 
Adidas takumi sen 累積 :
605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'19" | 00:17'13" |
| 3 | 12'50" | 00:30'03" |
| 4 | 07'26" | 00:37'29" |
| 5 | 06'11" | 00:43'40" |
| 6 | 07'36" | 00:51'16" |
| 7 | 06'16" | 00:57'32" |
| 8 | 06'56" | 01:04'28" |
| 9 | 06'52" | 01:11'20" |
| 10 | 08'33" | 01:19'53" |
| 10.2 | 06'43" | 01:21'03" |
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