5.1 km | 00:25:47 | 05:04/km日期: 2015-03-13 18:09 - 卡路里: 306 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'07" / 04'43" / 05'59" / 05'19" / 04'14" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'43") | 230 / 230 |
| 2 | | 05'03" (+00'56") | 230 / 461 |
| 3 | | 05'07" (+01'00") | 230 / 691 |
| 4 | | 04'54" (+00'47") | 230 / 922 |
| 5 | | 04'54" (+00'47") | 230 / 1153 |
| 6 | | 05'03" (+00'56") | 230 / 1383 |
| 7 | | 04'54" (+00'47") | 230 / 1614 |
| 8 | | 04'54" (+00'47") | 230 / 1845 |
| 9 | | 08'27" (+04'20") | 230 / 2075 |
| 10 | | 04'24" (+00'17") | 230 / 2306 |
| 11 | | 04'20" (+00'13") | 230 / 2537 |
| 12 | | 08'48" (+04'41") | 230 / 2767 |
| 13 | | 04'24" (+00'17") | 230 / 2998 |
| 14 | | 08'09" (+04'02") | 230 / 3229 |
| 15 | | 05'12" (+01'05") | 230 / 3459 |
| 16 | | 04'28" (+00'21") | 230 / 3690 |
| 17 | | 04'07" | 230 / 3921 |
| 18 | | 04'37" (+00'30") | 230 / 4151 |
| 19 | | 04'33" (+00'26") | 230 / 4382 |
| 20 | | 04'33" (+00'26") | 230 / 4613 |
| 21 | | 04'11" (+00'04") | 230 / 4843 |
| 22 | | 03'43" | 26 / 4870 |
3月累積里程 : 53.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 05'59" | 00:15'49" |
| 4 | 05'19" | 00:21'08" |
| 5 | 04'14" | 00:25'22" |
| 4.9 | -10'-19" | 00:26'42" |
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