41.9 km | 03:18:26 | 04:44/km日期: 2015-03-15 06:07 - 卡路里: 2262 Cal - 總步數: 37528 - 平均步頻: 189 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'10" / 04'53" / 04'43" / 04'37" / 04'43" / 04'36" / 04'39" / 04'36" / 04'36" / 04'18" / 04'29" / 04'33" / 04'21" / 04'21" / 04'25" / 04'44" / 04'31" / 04'41" / 04'43" / 04'24" / 04'34" / 04'41" / 04'37" / 04'30" / 04'33" / 04'53" / 04'38" / 04'47" / 04'46" / 04'52" / 04'50" / 04'59" / 04'59" / 04'47" / 05'14" / 04'56" / 05'22" / 04'58" / 05'10" / 05'25" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'58") | 406 / 406 | 192 / 100 |
| 2 | | 05'06" (+00'54") | 395 / 801 | 194 / 100 |
| 3 | | 05'06" (+00'54") | 407 / 1208 | 193 / 100 |
| 4 | | 04'58" (+00'46") | 392 / 1600 | 193 / 103 |
| 5 | | 04'42" (+00'30") | 404 / 2004 | 196 / 108 |
| 6 | | 04'43" (+00'31") | 401 / 2406 | 193 / 109 |
| 7 | | 04'51" (+00'39") | 395 / 2801 | 192 / 107 |
| 8 | | 04'26" (+00'14") | 404 / 3206 | 194 / 115 |
| 9 | | 04'38" (+00'26") | 402 / 3608 | 191 / 112 |
| 10 | | 04'44" (+00'32") | 400 / 4009 | 192 / 109 |
| 11 | | 04'35" (+00'23") | 392 / 4401 | 193 / 112 |
| 12 | | 04'46" (+00'34") | 401 / 4803 | 192 / 109 |
| 13 | | 04'55" (+00'43") | 395 / 5199 | 181 / 111 |
| 14 | | 04'30" (+00'18") | 410 / 5610 | 194 / 114 |
| 15 | | 04'30" (+00'18") | 399 / 6009 | 192 / 115 |
| 16 | | 04'40" (+00'28") | 395 / 6405 | 192 / 111 |
| 17 | | 04'41" (+00'29") | 394 / 6799 | 191 / 111 |
| 18 | | 04'38" (+00'26") | 409 / 7209 | 192 / 111 |
| 19 | | 04'40" (+00'28") | 395 / 7604 | 191 / 111 |
| 20 | | 04'29" (+00'17") | 400 / 8005 | 192 / 115 |
| 21 | | 04'37" (+00'25") | 400 / 8405 | 193 / 111 |
| 22 | | 04'37" (+00'25") | 400 / 8805 | 192 / 112 |
| 23 | | 04'23" (+00'11") | 398 / 9203 | 194 / 117 |
| 24 | | 04'12" | 404 / 9608 | 195 / 121 |
| 25 | | 04'24" (+00'12") | 396 / 10004 | 193 / 117 |
| 26 | | 04'35" (+00'23") | 402 / 10407 | 191 / 113 |
| 27 | | 04'22" (+00'10") | 396 / 10803 | 192 / 118 |
| 28 | | 04'19" (+00'07") | 404 / 11208 | 193 / 119 |
| 29 | | 04'36" (+00'24") | 391 / 11599 | 190 / 114 |
| 30 | | 04'37" (+00'25") | 399 / 11999 | 191 / 112 |
| 31 | | 04'31" (+00'19") | 409 / 12408 | 192 / 115 |
| 32 | | 04'12" | 391 / 12800 | 193 / 122 |
| 33 | | 04'19" (+00'07") | 404 / 13204 | 194 / 119 |
| 34 | | 04'22" (+00'10") | 400 / 13604 | 192 / 119 |
| 35 | | 04'19" (+00'07") | 393 / 13998 | 194 / 119 |
| 36 | | 04'32" (+00'20") | 400 / 14399 | 186 / 118 |
| 37 | | 04'21" (+00'09") | 401 / 14800 | 194 / 117 |
| 38 | | 04'29" (+00'17") | 400 / 15200 | 192 / 115 |
| 39 | | 04'42" (+00'30") | 406 / 15607 | 190 / 111 |
| 40 | | 04'46" (+00'34") | 391 / 15998 | 183 / 114 |
| 41 | | 04'28" (+00'16") | 402 / 16400 | 190 / 117 |
| 42 | | 04'35" (+00'23") | 406 / 16807 | 189 / 114 |
| 43 | | 04'30" (+00'18") | 399 / 17206 | 192 / 115 |
| 44 | | 04'33" (+00'21") | 398 / 17604 | 191 / 114 |
| 45 | | 04'58" (+00'46") | 395 / 18000 | 188 / 106 |
| 46 | | 04'43" (+00'31") | 399 / 18399 | 191 / 110 |
| 47 | | 04'45" (+00'33") | 406 / 18806 | 190 / 110 |
| 48 | | 04'32" (+00'20") | 396 / 19202 | 191 / 115 |
| 49 | | 04'24" (+00'12") | 396 / 19599 | 190 / 118 |
| 50 | | 04'20" (+00'08") | 403 / 20002 | 190 / 120 |
| 51 | | 04'24" (+00'12") | 396 / 20399 | 190 / 118 |
| 52 | | 04'33" (+00'21") | 398 / 20798 | 191 / 114 |
| 53 | | 04'43" (+00'31") | 401 / 21199 | 191 / 110 |
| 54 | | 04'42" (+00'30") | 406 / 21606 | 187 / 112 |
| 55 | | 04'45" (+00'33") | 392 / 21999 | 190 / 110 |
| 56 | | 04'39" (+00'27") | 407 / 22406 | 191 / 111 |
| 57 | | 04'36" (+00'24") | 393 / 22800 | 193 / 111 |
| 58 | | 04'29" (+00'17") | 401 / 23201 | 193 / 115 |
| 59 | | 04'31" (+00'19") | 397 / 23599 | 193 / 114 |
| 60 | | 04'26" (+00'14") | 405 / 24004 | 192 / 117 |
| 61 | | 04'25" (+00'13") | 395 / 24400 | 193 / 117 |
| 62 | | 04'42" (+00'30") | 403 / 24803 | 191 / 110 |
| 63 | | 04'39" (+00'27") | 397 / 25200 | 192 / 111 |
| 64 | | 04'50" (+00'38") | 398 / 25599 | 188 / 109 |
| 65 | | 05'00" (+00'48") | 399 / 25998 | 179 / 111 |
| 66 | | 04'45" (+00'33") | 402 / 26400 | 187 / 111 |
| 67 | | 04'33" (+00'21") | 398 / 26798 | 193 / 113 |
| 68 | | 04'39" (+00'27") | 400 / 27199 | 191 / 111 |
| 69 | | 04'43" (+00'31") | 402 / 27601 | 190 / 111 |
| 70 | | 04'49" (+00'37") | 397 / 27998 | 184 / 112 |
| 71 | | 04'46" (+00'34") | 405 / 28403 | 190 / 110 |
| 72 | | 04'43" (+00'31") | 395 / 28798 | 189 / 111 |
| 73 | | 04'56" (+00'44") | 401 / 29199 | 186 / 108 |
| 74 | | 04'55" (+00'43") | 406 / 29605 | 189 / 107 |
| 75 | | 04'43" (+00'31") | 392 / 29998 | 187 / 113 |
| 76 | | 04'37" (+00'25") | 399 / 30397 | 187 / 115 |
| 77 | | 05'02" (+00'50") | 400 / 30798 | 180 / 110 |
| 78 | | 05'05" (+00'53") | 403 / 31201 | 187 / 105 |
| 79 | | 04'49" (+00'37") | 403 / 31604 | 188 / 109 |
| 80 | | 05'00" (+00'48") | 393 / 31998 | 177 / 112 |
| 81 | | 04'56" (+00'44") | 408 / 32406 | 186 / 108 |
| 82 | | 05'02" (+00'50") | 400 / 32806 | 188 / 105 |
| 83 | | 04'58" (+00'46") | 398 / 33205 | 185 / 108 |
| 84 | | 04'42" (+00'30") | 399 / 33604 | 186 / 113 |
| 85 | | 04'51" (+00'39") | 400 / 34005 | 185 / 110 |
| 86 | | 05'08" (+00'56") | 395 / 34401 | 184 / 105 |
| 87 | | 04'52" (+00'40") | 400 / 34801 | 186 / 109 |
| 88 | | 05'31" (+01'19") | 404 / 35205 | 169 / 106 |
| 89 | | 04'58" (+00'46") | 398 / 35604 | 186 / 107 |
| 90 | | 04'55" (+00'43") | 402 / 36006 | 187 / 108 |
| 91 | | 05'00" (+00'48") | 393 / 36399 | 189 / 105 |
| 92 | | 05'50" (+01'38") | 398 / 36798 | 161 / 106 |
| 93 | | 05'02" (+00'50") | 403 / 37202 | 183 / 107 |
| 94 | | 04'51" (+00'39") | 398 / 37600 | 186 / 110 |
| 95 | | 05'01" (+00'49") | 401 / 38001 | 186 / 106 |
| 96 | | 04'57" (+00'45") | 397 / 38398 | 186 / 108 |
| 97 | | 05'26" (+01'14") | 401 / 38799 | 183 / 100 |
| 98 | | 05'15" (+01'03") | 396 / 39196 | 185 / 102 |
| 99 | | 05'36" (+01'24") | 407 / 39603 | 172 / 103 |
| 100 | | 05'12" (+01'00") | 400 / 40003 | 184 / 104 |
| 101 | | 04'42" (+00'30") | 396 / 40399 | 189 / 111 |
| 102 | | 04'38" (+00'26") | 402 / 40801 | 187 / 115 |
| 103 | | 04'29" (+00'17") | 401 / 41202 | 191 / 116 |
| 104 | | 04'38" (+00'26") | 395 / 41598 | 189 / 113 |
| 105 | | 04'37" (+00'25") | 295 / 41893 | 188 / 114 |
3月累積里程 : 193.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'43" | 00:14'46" |
| 4 | 04'37" | 00:19'23" |
| 5 | 04'43" | 00:24'06" |
| 6 | 04'36" | 00:28'42" |
| 7 | 04'39" | 00:33'21" |
| 8 | 04'36" | 00:37'57" |
| 9 | 04'36" | 00:42'33" |
| 10 | 04'18" | 00:46'51" |
| 11 | 04'29" | 00:51'20" |
| 12 | 04'33" | 00:55'53" |
| 13 | 04'21" | 01:00'14" |
| 14 | 04'21" | 01:04'35" |
| 15 | 04'25" | 01:09'00" |
| 16 | 04'44" | 01:13'44" |
| 17 | 04'31" | 01:18'15" |
| 18 | 04'41" | 01:22'56" |
| 19 | 04'43" | 01:27'39" |
| 20 | 04'24" | 01:32'03" |
| 21 | 04'34" | 01:36'37" |
| 22 | 04'41" | 01:41'18" |
| 23 | 04'37" | 01:45'55" |
| 24 | 04'30" | 01:50'25" |
| 25 | 04'33" | 01:54'58" |
| 26 | 04'53" | 01:59'51" |
| 27 | 04'38" | 02:04'29" |
| 28 | 04'47" | 02:09'16" |
| 29 | 04'46" | 02:14'02" |
| 30 | 04'52" | 02:18'54" |
| 31 | 04'50" | 02:23'44" |
| 32 | 04'59" | 02:28'43" |
| 33 | 04'59" | 02:33'42" |
| 34 | 04'47" | 02:38'29" |
| 35 | 05'14" | 02:43'43" |
| 36 | 04'56" | 02:48'39" |
| 37 | 05'22" | 02:54'01" |
| 38 | 04'58" | 02:58'59" |
| 39 | 05'10" | 03:04'09" |
| 40 | 05'25" | 03:09'34" |
| 41 | 04'36" | 03:14'10" |
| 41.9 | 04'44" | 03:18'26" |
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