| 全馬 | 04:10:37 | 05:56/km | 第57馬官方成績 | 日期 | 2015-03-15 | 成績 | 04:10:37 | 總名次 | 298 / 1220 | 分組名次 | 62 / 284 | 平均速度 | 05:56/km |
王全利 (新竹瘋) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" | 00:52'44" | | 00:27'54" (+03'04") | | 00:25'42" (+00'52") | 00:53'23" (+00'39") | | 00:27'41" (+02'51") | | 00:28'44" (+03'54") | 00:59'13" (+06'29") | | 00:30'29" (+05'39") | | 00:31'29" (+06'39") | 01:04'47" (+12'03") | | 00:33'18" (+08'28") | |
日期: 2015-03-15 06:02 - 總爬升: 348 m - 卡路里: 2924 Cal - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+00'28") | 990 / 990 | 2 | | 04'54" (+00'11") | 998 / 1989 | 3 | | 04'43" | 1002 / 2991 | 4 | | 04'52" (+00'09") | 1003 / 3995 | 5 | | 05'07" (+00'24") | 1004 / 5000 |
6 | | 06'43" (+02'00") | 990 / 5990 | 7 | | 05'03" (+00'20") | 996 / 6986 | 8 | | 05'08" (+00'25") | 1004 / 7991 | 9 | | 05'23" (+00'40") | 1008 / 8999 | 10 | | 05'14" (+00'31") | 995 / 9994 | 11 | | 05'21" (+00'38") | 1002 / 10997 | 12 | | 05'10" (+00'27") | 991 / 11988 | 13 | | 05'24" (+00'41") | 1007 / 12996 | 14 | | 05'06" (+00'23") | 996 / 13992 | 15 | | 04'59" (+00'16") | 1010 / 15002 | 16 | | 05'17" (+00'34") | 999 / 16002 | 17 | | 05'36" (+00'53") | 1001 / 17003 | 18 | | 05'17" (+00'34") | 992 / 17996 | 19 | | 06'09" (+01'26") | 1011 / 19007 | 20 | | 05'18" (+00'35") | 999 / 20007 | 21 | | 05'14" (+00'31") | 993 / 21001 | 22 | | 06'37" (+01'54") | 1007 / 22008 | 23 | | 05'41" (+00'58") | 997 / 23006 | 24 | | 05'59" (+01'16") | 999 / 24005 | 25 | | 05'09" (+00'26") | 1000 / 25005 | 26 | | 05'56" (+01'13") | 1005 / 26011 | 27 | | 06'23" (+01'40") | 994 / 27005 | 28 | | 05'38" (+00'55") | 1003 / 28009 | 29 | | 06'53" (+02'10") | 1002 / 29011 | 30 | | 05'36" (+00'53") | 994 / 30005 | 31 | | 05'28" (+00'45") | 1008 / 31013 | 32 | | 06'43" (+02'00") | 988 / 32002 | 33 | | 06'31" (+01'48") | 1010 / 33012 | 34 | | 06'31" (+01'48") | 996 / 34009 | 35 | | 06'09" (+01'26") | 1008 / 35018 | 36 | | 06'52" (+02'09") | 988 / 36007 | 37 | | 06'15" (+01'32") | 1000 / 37007 | 38 | | 06'32" (+01'49") | 1008 / 38015 | 39 | | 06'43" (+02'00") | 998 / 39013 | 40 | | 06'58" (+02'15") | 992 / 40005 | 41 | | 06'38" (+01'55") | 1004 / 41010 | 42 | | 06'11" (+01'28") | 1004 / 42014 | 43 | | 06'35" (+01'52") | 915 / 42930 |
高雄王全利 (新竹瘋) 第一次體驗在高架國道上跑步,剛開始感覺蠻新鮮的,但是後來就很無聊,42公里程來回跑4次,從高處俯瞰松山機場看飛機起降,還有飛機從頭頂飛過去,心想不知道會不會掉下來,如果萬一真的掉下來我該怎麼逃,接下來看見圓山大飯店及101的哥哥,新光三越大樓,再來就是101,就這樣來回看四次,前25公里天氣陰天跑起來還很舒服,25k過後烈陽高照,高架上都沒有遮蔽地方,想躲也沒有地方躲,被曬到頭昏眼花、汗流浹背,到每一補給站都用水直接淋來降溫,後12k體力流失小腿乳酸堆積,真的跑到步履蹣跚,好想用走的不想跑,但是今天是我第一次穿上隊服跑步,不能讓新竹瘋這三字蒙塵,所以還是咬牙苦橕跑回終點,穿上隊服還是有壓力存在。 賽前宣言: 2015-03-15(日)0600起跑
第一次上國道散步,沒有遮蔽會曬成黑炭。 3月累積里程 : 331.20 km Android - Sony C6902 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'54" | 00:10'08" | 3 | 04'43" | 00:14'51" | 4 | 04'54" | 00:19'45" | 5 | 05'05" | 00:24'50" | 6 | 06'44" | 00:31'34" | 7 | 05'03" | 00:36'37" | 8 | 05'12" | 00:41'49" | 9 | 05'24" | 00:47'13" | 10 | 05'31" | 00:52'44" | 11 | 05'04" | 00:57'48" | 12 | 05'06" | 01:02'54" | 13 | 05'29" | 01:08'23" | 14 | 05'03" | 01:13'26" | 15 | 05'00" | 01:18'26" | 16 | 05'17" | 01:23'43" | 17 | 05'37" | 01:29'20" | 18 | 05'20" | 01:34'40" | 19 | 06'09" | 01:40'49" | 20 | 05'18" | 01:46'07" | 21 | 05'13" | 01:51'20" | 22 | 06'41" | 01:58'01" | 23 | 05'41" | 02:03'42" | 24 | 05'59" | 02:09'41" | 25 | 05'10" | 02:14'51" | 26 | 05'58" | 02:20'49" | 27 | 06'21" | 02:27'10" | 28 | 05'40" | 02:32'50" | 29 | 06'55" | 02:39'45" | 30 | 05'35" | 02:45'20" | 31 | 05'31" | 02:50'51" | 32 | 06'39" | 02:57'30" | 33 | 06'36" | 03:04'06" | 34 | 06'30" | 03:10'36" | 35 | 06'13" | 03:16'49" | 36 | 06'48" | 03:23'37" | 37 | 06'16" | 03:29'53" | 38 | 06'31" | 03:36'24" | 39 | 06'48" | 03:43'12" | 40 | 06'55" | 03:50'07" | 41 | 06'40" | 03:56'47" | 42 | 06'09" | 04:02'56" | 42.9 | 06'33" | 04:09'02" |
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