10.0 km | 00:59:51 | 05:58/km日期: 2015-03-14 07:17 - 總爬升: 160 m - 卡路里: 631 Cal - 總步數: 10528 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'47" / 05'48" / 06'05" / 05'59" / 06'02" / 06'32" / 06'04" / 06'04" / 05'43" / 05'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'10") | 1006 / 1006 | 178 / 97 |
| 2 | | 05'49" (+00'15") | 994 / 2001 | 177 / 96 |
| 3 | | 06'03" (+00'29") | 1004 / 3005 | 175 / 94 |
| 4 | | 06'01" (+00'27") | 1003 / 4008 | 176 / 93 |
| 5 | | 05'58" (+00'24") | 998 / 5007 | 174 / 96 |
| 6 | | 06'32" (+00'58") | 997 / 6005 | 175 / 87 |
| 7 | | 06'07" (+00'33") | 1002 / 7007 | 175 / 92 |
| 8 | | 06'02" (+00'28") | 993 / 8001 | 175 / 94 |
| 9 | | 05'45" (+00'11") | 1003 / 9004 | 175 / 98 |
| 10 | | 05'34" | 1004 / 10008 | 175 / 102 |
| 11 | | 10'30" (+04'56") | 11 / 10019 | 154 / 61 |
3月累積里程 :
226.56 km 
Saucony Grid Type A5 累積 :
936.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 06'05" | 00:17'40" |
| 4 | 05'59" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 06'32" | 00:36'13" |
| 7 | 06'04" | 00:42'17" |
| 8 | 06'04" | 00:48'21" |
| 9 | 05'43" | 00:54'04" |
| 10 | 05'36" | 00:59'40" |
| 10.0 | 09'01" | 00:59'51" |
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