10.0 km | 00:57:31 | 05:44/km日期: 2015-03-16 04:59 - 卡路里: 631 Cal - 總步數: 10270 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'48" / 05'55" / 05'46" / 05'48" / 05'47" / 05'37" / 05'35" / 05'45" / 05'45" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'08") | 1010 / 1010 | 173 / 100 |
| 2 | | 05'56" (+00'20") | 996 / 2006 | 176 / 95 |
| 3 | | 05'47" (+00'11") | 996 / 3002 | 177 / 97 |
| 4 | | 05'47" (+00'11") | 1001 / 4003 | 179 / 96 |
| 5 | | 05'48" (+00'12") | 1006 / 5010 | 177 / 96 |
| 6 | | 05'36" | 1003 / 6014 | 180 / 98 |
| 7 | | 05'37" (+00'01") | 993 / 7007 | 180 / 98 |
| 8 | | 05'43" (+00'07") | 1003 / 8011 | 179 / 97 |
| 9 | | 05'43" (+00'07") | 990 / 9002 | 179 / 97 |
| 10 | | 05'38" (+00'02") | 1002 / 10005 | 178 / 98 |
| 11 | | 07'38" (+02'02") | 10 / 10016 | 168 / 77 |
| 12 | | 07'38" (+02'02") | 10 / 10026 | 168 / 77 |
3月累積里程 :
226.56 km 
saucony VIRRATA 2 累積 :
7071.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 05'47" | 00:29'04" |
| 6 | 05'37" | 00:34'41" |
| 7 | 05'35" | 00:40'16" |
| 8 | 05'45" | 00:46'01" |
| 9 | 05'45" | 00:51'46" |
| 10 | 05'40" | 00:57'26" |
| 10.0 | 05'01" | 00:57'31" |
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