13.4 km | 01:14:26 | 05:32/km日期: 2015-03-15 15:21 - 總爬升: 203 m - 卡路里: 1024 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'11" / 06'00" / 05'34" / 05'31" / 05'19" / 05'27" / 05'27" / 05'28" / 05'45" / 06'01" / 05'29" / 05'40" / 05'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 501 / 501 |
| 2 | | 05'19" (+00'19") | 507 / 1008 |
| 3 | | 06'05" (+01'05") | 511 / 1520 |
| 4 | | 05'53" (+00'53") | 494 / 2015 |
| 5 | | 05'20" (+00'20") | 518 / 2533 |
| 6 | | 06'01" (+01'01") | 497 / 3031 |
| 7 | | 05'31" (+00'31") | 504 / 3535 |
| 8 | | 05'17" (+00'17") | 503 / 4039 |
| 9 | | 05'15" (+00'15") | 507 / 4546 |
| 10 | | 05'25" (+00'25") | 497 / 5043 |
| 11 | | 05'37" (+00'37") | 510 / 5554 |
| 12 | | 05'13" (+00'13") | 497 / 6052 |
| 13 | | 05'18" (+00'18") | 499 / 6551 |
| 14 | | 05'36" (+00'36") | 514 / 7066 |
| 15 | | 05'31" (+00'31") | 498 / 7564 |
| 16 | | 05'36" (+00'36") | 505 / 8069 |
| 17 | | 05'44" (+00'44") | 502 / 8572 |
| 18 | | 05'36" (+00'36") | 510 / 9083 |
| 19 | | 06'17" (+01'17") | 500 / 9584 |
| 20 | | 05'39" (+00'39") | 500 / 10084 |
| 21 | | 05'29" (+00'29") | 510 / 10594 |
| 22 | | 05'35" (+00'35") | 503 / 11097 |
| 23 | | 05'42" (+00'42") | 501 / 11599 |
| 24 | | 05'23" (+00'23") | 497 / 12097 |
| 25 | | 05'13" (+00'13") | 513 / 12611 |
| 26 | | 05'05" (+00'05") | 501 / 13112 |
| 27 | | 04'06" | 457 / 13570 |
3月累積里程 : 318.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'00" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'19" | 00:27'35" |
| 6 | 05'27" | 00:33'02" |
| 7 | 05'27" | 00:38'29" |
| 8 | 05'28" | 00:43'57" |
| 9 | 05'45" | 00:49'42" |
| 10 | 06'01" | 00:55'43" |
| 11 | 05'29" | 01:01'12" |
| 12 | 05'40" | 01:06'52" |
| 13 | 05'06" | 01:11'58" |
| 13.4 | 05'28" | 01:14'26" |
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