21.0 km | 02:06:16 | 05:59/km日期: 2015-03-07 13:29 - 總爬升: 214 m - 地點: 大溪 - 天氣: 陰 - 平均心率: 42 - 卡路里: 1825 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'39" / 05'14" / 05'48" / 05'53" / 05'32" / 06'42" / 06'39" / 05'21" / 05'22" / 05'37" / 05'30" / 05'59" / 07'02" / 05'41" / 06'37" / 05'19" / 06'27" / 05'52" / 07'06" / 05'34" / 06'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'24") | 950 / 950 |
| 2 | | 05'16" | 1011 / 1962 |
| 3 | | 05'40" (+00'24") | 999 / 2962 |
| 4 | | 05'54" (+00'38") | 984 / 3946 |
| 5 | | 05'33" (+00'17") | 996 / 4943 |
| 6 | | 06'39" (+01'23") | 1005 / 5949 |
| 7 | | 06'44" (+01'28") | 1002 / 6951 |
| 8 | | 05'19" (+00'03") | 1003 / 7954 |
| 9 | | 05'21" (+00'05") | 1019 / 8974 |
| 10 | | 05'40" (+00'24") | 987 / 9962 |
| 11 | | 05'27" (+00'11") | 993 / 10955 |
| 12 | | 05'57" (+00'41") | 1021 / 11976 |
| 13 | | 07'01" (+01'45") | 1000 / 12976 |
| 14 | | 05'45" (+00'29") | 1005 / 13981 |
| 15 | | 06'28" (+01'12") | 1015 / 14997 |
| 16 | | 05'23" (+00'07") | 991 / 15989 |
| 17 | | 06'25" (+01'09") | 985 / 16975 |
| 18 | | 05'44" (+00'28") | 1014 / 17990 |
| 19 | | 07'11" (+01'55") | 991 / 18982 |
| 20 | | 05'38" (+00'22") | 1007 / 19989 |
| 21 | | 06'04" (+00'48") | 992 / 20981 |
| 22 | | 06'09" (+00'53") | 70 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
80.51 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'14" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 05'32" | 00:29'06" |
| 6 | 06'42" | 00:35'48" |
| 7 | 06'39" | 00:42'27" |
| 8 | 05'21" | 00:47'48" |
| 9 | 05'22" | 00:53'10" |
| 10 | 05'37" | 00:58'47" |
| 11 | 05'30" | 01:04'17" |
| 12 | 05'59" | 01:10'16" |
| 13 | 07'02" | 01:17'18" |
| 14 | 05'41" | 01:22'59" |
| 15 | 06'37" | 01:29'36" |
| 16 | 05'19" | 01:34'55" |
| 17 | 06'27" | 01:41'22" |
| 18 | 05'52" | 01:47'14" |
| 19 | 07'06" | 01:54'20" |
| 20 | 05'34" | 01:59'54" |
| 21 | 06'08" | 02:06'02" |
| 21.0 | 05'11" | 02:06'16" |
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