15.0 km | 01:32:58 | 06:11/km日期: 2015-03-14 16:16 - 總爬升: 136 m - 卡路里: 837 Cal - 總步數: 16146 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'15" / 05'29" / 05'45" / 06'06" / 06'06" / 05'54" / 05'37" / 05'26" / 05'58" / 06'05" / 06'04" / 06'02" / 06'58" / 06'20" / 06'56" / 162'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'32") | 1005 / 1005 | 170 / 94 |
2 | | 05'59" (+00'19") | 998 / 2004 | 171 / 97 |
3 | | 05'45" (+00'05") | 996 / 3001 | 175 / 99 |
4 | | 06'13" (+00'33") | 1004 / 4005 | 169 / 94 |
5 | | 06'02" (+00'22") | 998 / 5004 | 176 / 93 |
6 | | 05'56" (+00'16") | 1006 / 6011 | 176 / 95 |
7 | | 05'42" (+00'02") | 992 / 7003 | 175 / 99 |
8 | | 05'40" | 999 / 8002 | 174 / 100 |
9 | | 06'02" (+00'22") | 1002 / 9005 | 176 / 93 |
10 | | 05'57" (+00'17") | 996 / 10001 | 174 / 95 |
11 | | 06'17" (+00'37") | 1002 / 11004 | 172 / 92 |
12 | | 06'14" (+00'34") | 1002 / 12007 | 174 / 91 |
13 | | 06'45" (+01'05") | 999 / 13007 | 175 / 84 |
14 | | 06'44" (+01'04") | 1003 / 14010 | 171 / 86 |
15 | | 07'17" (+01'37") | 990 / 15001 | 171 / 80 |
16 | | 07'38" (+01'58") | 10 / 15012 | 144 / 90 |
3月累積里程 : 142.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'29" | 00:11'44" |
3 | 05'45" | 00:17'29" |
4 | 06'06" | 00:23'35" |
5 | 06'06" | 00:29'41" |
6 | 05'54" | 00:35'35" |
7 | 05'37" | 00:41'12" |
8 | 05'26" | 00:46'38" |
9 | 05'58" | 00:52'36" |
10 | 06'05" | 00:58'41" |
11 | 06'04" | 01:04'45" |
12 | 06'02" | 01:10'47" |
13 | 06'58" | 01:17'45" |
14 | 06'20" | 01:24'05" |
15 | 06'56" | 01:31'01" |
15.0 | 152'20" | 01:32'58" |