11.5 km | 01:25:15 | 07:24/km日期: 2015-03-14 06:42 - 地點: 交大 - 卡路里: 518 Cal - 溫度: 16°C - 濕度: 98%
Pace: 07'45" / 07'54" / 06'47" / 07'05" / 07'19" / 06'43" / 09'41" / 06'43" / 07'43" / 07'41" / 07'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'02") | 1000 / 1000 |
| 2 | | 07'54" (+01'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 07'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 09'03" (+02'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 1000 / 8000 |
| 9 | | 07'42" (+01'00") | 1000 / 9000 |
| 10 | | 07'40" (+00'58") | 1000 / 10000 |
| 11 | | 07'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'54" (+00'12") | 502 / 11502 |
3月累積里程 : 91.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'54" | 00:15'39" |
| 3 | 06'47" | 00:22'26" |
| 4 | 07'05" | 00:29'31" |
| 5 | 07'19" | 00:36'50" |
| 6 | 06'43" | 00:43'33" |
| 7 | 09'41" | 00:53'14" |
| 8 | 06'43" | 00:59'57" |
| 9 | 07'43" | 01:07'40" |
| 10 | 07'41" | 01:15'21" |
| 11 | 07'05" | 01:22'26" |
| 11.5 | 06'52" | 01:25'53" |
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