恭喜破PB 半馬 | 02:10:14 | 06:10/km | 第3半馬官方成績 |
日期 | 2015-02-01 |
成績 | 02:10:14 |
總名次 | 428 / - |
分組名次 | 161 / - |
平均速度 | 06:10/km |
健太郎
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'25" (+02'11") | 01:04'39" (+01'04") |
| 00:31'14" |
| 00:31'23" (+00'09") | 01:03'35" |
| 00:32'12" (+00'58") |
|
日期: 2015-02-01 06:40 - 平均心率: 66 - 卡路里: 1614 Cal - 溫度: 13°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'03") | 1004 / 1004 |
2 | | 06'28" (+00'27") | 1015 / 2020 |
3 | | 06'31" (+00'30") | 999 / 3019 |
4 | | 06'11" (+00'10") | 1001 / 4021 |
5 | | 06'05" (+00'04") | 1007 / 5028 |
6 | | 06'11" (+00'10") | 1007 / 6036 |
7 | | 06'07" (+00'06") | 1008 / 7045 |
8 | | 06'34" (+00'33") | 1016 / 8061 |
9 | | 06'14" (+00'13") | 1002 / 9063 |
10 | | 06'07" (+00'06") | 998 / 10062 |
11 | | 06'34" (+00'33") | 1004 / 11066 |
12 | | 06'16" (+00'15") | 1012 / 12079 |
13 | | 06'09" (+00'08") | 1007 / 13086 |
14 | | 06'10" (+00'09") | 998 / 14085 |
15 | | 06'15" (+00'14") | 1009 / 15094 |
16 | | 06'41" (+00'40") | 1005 / 16099 |
17 | | 06'42" (+00'41") | 1009 / 17109 |
18 | | 06'27" (+00'26") | 1017 / 18126 |
19 | | 06'15" (+00'14") | 1000 / 19127 |
20 | | 06'01" | 997 / 20124 |
21 | | 06'31" (+00'30") | 209 / 20334 |
寄物只限制他們發的帶子才能寄,後來雖然開放了,保管卡還要自己想辦法黏好,乾脆不寄了背著跑.... . . . 寄物只限制他們發的帶子才能寄,後來雖然開放了,保管卡還要自己想辦法黏好,乾脆不寄了背著跑.... . . .
賽前宣言:
賽後評分: 給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
21.10 km MIZUNO WAVE Rider 17 累積 :
1844.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'31" | 00:14'36" |
3 | 06'31" | 00:21'07" |
4 | 06'12" | 00:27'19" |
5 | 06'06" | 00:33'25" |
6 | 06'10" | 00:39'35" |
7 | 06'07" | 00:45'42" |
8 | 06'35" | 00:52'17" |
9 | 06'13" | 00:58'30" |
10 | 06'09" | 01:04'39" |
11 | 06'34" | 01:11'13" |
12 | 06'16" | 01:17'29" |
13 | 06'09" | 01:23'38" |
14 | 06'12" | 01:29'50" |
15 | 06'12" | 01:36'02" |
16 | 06'42" | 01:42'44" |
17 | 06'43" | 01:49'27" |
18 | 06'28" | 01:55'55" |
19 | 06'20" | 02:02'15" |
20 | 05'59" | 02:08'14" |
20.2 | 10'30" | 02:10'22" |