10.0 km | 00:53:27 | 05:20/km日期: 2015-03-17 19:32 - 地點: 大佳迎風 - 天氣: PM2.5 高 - 卡路里: 670 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'26" / 05'20" / 05'20" / 05'25" / 05'24" / 05'18" / 05'20" / 05'23" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 999 / 9999 |
起跑前的一場小雨應該帶走不少汙染物吧
比賽前倒數第二跑了.
3月累積里程 : 215.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'18" | 00:32'13" |
| 7 | 05'20" | 00:37'33" |
| 8 | 05'23" | 00:42'56" |
| 9 | 05'21" | 00:48'17" |
| 10.0 | 05'11" | 00:53'28" |
展開計圈分析
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