37.0 km | 05:36:43 | 09:06/km日期: 2015-03-10 11:28 - 總爬升: 158 m - 平均心率: 94 - 卡路里: 2904 Cal - 溫度: 13°C - 濕度: 86%
Pace: 06'12" / 06'55" / 05'30" / 06'04" / 05'31" / 05'37" / 07'11" / 05'37" / 38'49" / 09'49" / 10'59" / 09'45" / 07'15" / 06'45" / 07'39" / 07'26" / 08'39" / 06'22" / 05'24" / 08'13" / 07'50" / 09'23" / 08'24" / 07'59" / 08'12" / 10'23" / 09'38" / 07'05" / 08'29" / 10'06" / 10'49" / 11'02" / 12'13" / 08'17" / 12'07" / 09'56" / 09'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 360.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'55" | 00:13'07" |
| 3 | 05'30" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 05'31" | 00:30'12" |
| 6 | 05'37" | 00:35'49" |
| 7 | 07'11" | 00:43'00" |
| 8 | 05'37" | 00:48'37" |
| 9 | 38'49" | 01:27'26" |
| 10 | 09'49" | 01:37'15" |
| 11 | 10'59" | 01:48'14" |
| 12 | 09'45" | 01:57'59" |
| 13 | 07'15" | 02:05'14" |
| 14 | 06'45" | 02:11'59" |
| 15 | 07'39" | 02:19'38" |
| 16 | 07'26" | 02:27'04" |
| 17 | 08'39" | 02:35'43" |
| 18 | 06'22" | 02:42'05" |
| 19 | 05'24" | 02:47'29" |
| 20 | 08'13" | 02:55'42" |
| 21 | 07'50" | 03:03'32" |
| 22 | 09'23" | 03:12'55" |
| 23 | 08'24" | 03:21'19" |
| 24 | 07'59" | 03:29'18" |
| 25 | 08'12" | 03:37'30" |
| 26 | 10'23" | 03:47'53" |
| 27 | 09'38" | 03:57'31" |
| 28 | 07'05" | 04:04'36" |
| 29 | 08'29" | 04:13'05" |
| 30 | 10'06" | 04:23'11" |
| 31 | 10'49" | 04:34'00" |
| 32 | 11'02" | 04:45'02" |
| 33 | 12'13" | 04:57'15" |
| 34 | 08'17" | 05:05'32" |
| 35 | 12'07" | 05:17'39" |
| 36 | 09'56" | 05:27'35" |
| 37.0 | 09'33" | 05:36'43" |
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