|  全馬 | 03:50:17 | 05:27/km | 第7馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 03:50:17 | | 總名次 | 196 / 1220 | | 分組名次 | 70 / 408 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+01'27") | 00:52'13" (+01'20") | | 00:25'37" (+00'28") | | 00:25'09" | 00:50'53" | | 00:25'44" (+00'35") | | 00:25'40" (+00'31") | 00:53'14" (+02'21") | | 00:27'34" (+02'25") | | 00:30'25" (+05'16") | 01:02'07" (+11'14") | | 00:31'42" (+06'33") | |
日期: 2015-03-15 06:05 - 地點: 國道 - 天氣: 涼爽-->微熱 - 平均心率: 117 - 卡路里: 3555 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'41") | 994 / 994 | | 2 | | 05'28" (+00'35") | 994 / 1988 | | 3 | | 05'15" (+00'22") | 999 / 2987 | | 4 | | 05'03" (+00'10") | 1004 / 3991 | | 5 | | 05'10" (+00'17") | 997 / 4989 |
| 6 | | 05'09" (+00'16") | 999 / 5989 | | 7 | | 05'07" (+00'14") | 1008 / 6997 | | 8 | | 05'08" (+00'15") | 1002 / 8000 | | 9 | | 05'11" (+00'18") | 1001 / 9002 | | 10 | | 05'01" (+00'08") | 993 / 9995 | | 11 | | 05'05" (+00'12") | 1007 / 11003 | | 12 | | 05'05" (+00'12") | 990 / 11993 | | 13 | | 04'53" | 1009 / 13002 | | 14 | | 04'58" (+00'05") | 998 / 14001 | | 15 | | 05'06" (+00'13") | 1008 / 15009 | | 16 | | 05'13" (+00'20") | 995 / 16004 | | 17 | | 05'06" (+00'13") | 996 / 17001 | | 18 | | 05'10" (+00'17") | 1005 / 18006 | | 19 | | 05'14" (+00'21") | 1006 / 19012 | | 20 | | 04'59" (+00'06") | 990 / 20003 | | 21 | | 05'11" (+00'18") | 1004 / 21007 | | 22 | | 05'05" (+00'12") | 999 / 22007 | | 23 | | 05'10" (+00'17") | 1002 / 23009 | | 24 | | 05'06" (+00'13") | 996 / 24005 | | 25 | | 05'06" (+00'13") | 1007 / 25012 | | 26 | | 05'14" (+00'21") | 1003 / 26016 | | 27 | | 05'31" (+00'38") | 990 / 27006 | | 28 | | 05'39" (+00'46") | 996 / 28002 | | 29 | | 05'33" (+00'40") | 1013 / 29016 | | 30 | | 05'37" (+00'44") | 996 / 30013 | | 31 | | 06'16" (+01'23") | 999 / 31012 | | 32 | | 05'50" (+00'57") | 994 / 32006 | | 33 | | 06'04" (+01'11") | 1004 / 33011 | | 34 | | 05'48" (+00'55") | 1005 / 34016 | | 35 | | 06'31" (+01'38") | 998 / 35015 | | 36 | | 06'00" (+01'07") | 994 / 36010 | | 37 | | 06'33" (+01'40") | 1006 / 37017 | | 38 | | 05'59" (+01'06") | 1001 / 38018 | | 39 | | 06'14" (+01'21") | 991 / 39009 | | 40 | | 06'46" (+01'53") | 1003 / 40012 | | 41 | | 06'14" (+01'21") | 998 / 41011 | | 42 | | 05'36" (+00'43") | 996 / 42007 |
 台北市kimweng  很慘烈的一場馬拉松！!
上一場雙溪櫻花馬沒抽到筋，今天有點大意了，一開始的速度稍快了些，36K之後就開始有抽筋的感覺了，硬撐回去後，馬上大爆發，休息10幾分鐘之後，還是不見改善，只好厚著臉皮去求助護理站，真是太感謝護理站那一群陽明大學的物理治療師，我抽的實在有點誇張，出動了4~5個物理治療師幫我拉筋、放鬆肌肉，真是VIP的服務，超感動的，雖然很是狼狽，不過，真是一次刻骨銘心的經驗~~~ 賽前宣言: 事隔兩年，再來挑戰一下全馬~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 168.19 km  MIZUNO WAVE AERO 12 累積 : 2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'30" | 00:11'06" | | 3 | 05'13" | 00:16'19" | | 4 | 05'04" | 00:21'23" | | 5 | 05'13" | 00:26'36" | | 6 | 05'06" | 00:31'42" | | 7 | 05'09" | 00:36'51" | | 8 | 05'07" | 00:41'58" | | 9 | 05'12" | 00:47'10" | | 10 | 05'03" | 00:52'13" | | 11 | 05'05" | 00:57'18" | | 12 | 05'05" | 01:02'23" | | 13 | 04'54" | 01:07'17" | | 14 | 04'58" | 01:12'15" | | 15 | 05'07" | 01:17'22" | | 16 | 05'14" | 01:22'36" | | 17 | 05'05" | 01:27'41" | | 18 | 05'10" | 01:32'51" | | 19 | 05'16" | 01:38'07" | | 20 | 04'59" | 01:43'06" | | 21 | 05'13" | 01:48'19" | | 22 | 05'05" | 01:53'24" | | 23 | 05'11" | 01:58'35" | | 24 | 05'05" | 02:03'40" | | 25 | 05'06" | 02:08'46" | | 26 | 05'15" | 02:14'01" | | 27 | 05'32" | 02:19'33" | | 28 | 05'38" | 02:25'11" | | 29 | 05'33" | 02:30'44" | | 30 | 05'36" | 02:36'20" | | 31 | 06'19" | 02:42'39" | | 32 | 05'48" | 02:48'27" | | 33 | 06'07" | 02:54'34" | | 34 | 05'50" | 03:00'24" | | 35 | 06'21" | 03:06'45" | | 36 | 06'08" | 03:12'53" | | 37 | 06'35" | 03:19'28" | | 38 | 05'58" | 03:25'26" | | 39 | 06'15" | 03:31'41" | | 40 | 06'46" | 03:38'27" | | 41 | 06'16" | 03:44'43" | | 42 | 05'36" | 03:50'19" | | 42.0 | -1'-16" | 03:50'20" |
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