14.3 km | 01:13:22 | 05:07/km日期: 2015-03-15 19:35 - 卡路里: 1289 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'10" / 05'03" / 05'06" / 04'58" / 04'56" / 05'02" / 05'22" / 05'12" / 05'06" / 04'59" / 04'57" / 05'00" / 05'09" / 05'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1006 / 1006 |
| 2 | | 05'04" (+00'09") | 1006 / 2012 |
| 3 | | 05'04" (+00'09") | 1015 / 3027 |
| 4 | | 04'58" (+00'03") | 1016 / 4044 |
| 5 | | 04'57" (+00'02") | 1009 / 5054 |
| 6 | | 05'02" (+00'07") | 998 / 6052 |
| 7 | | 05'21" (+00'26") | 1014 / 7067 |
| 8 | | 05'11" (+00'16") | 1009 / 8077 |
| 9 | | 05'05" (+00'10") | 1011 / 9088 |
| 10 | | 05'00" (+00'05") | 998 / 10087 |
| 11 | | 04'55" | 1012 / 11100 |
| 12 | | 05'02" (+00'07") | 1012 / 12113 |
| 13 | | 05'09" (+00'14") | 999 / 13112 |
| 14 | | 05'12" (+00'17") | 1013 / 14126 |
| 15 | | 04'56" (+00'01") | 307 / 14433 |
3月累積里程 :
109.18 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 04'56" | 00:25'13" |
| 6 | 05'02" | 00:30'15" |
| 7 | 05'22" | 00:35'37" |
| 8 | 05'12" | 00:40'49" |
| 9 | 05'06" | 00:45'55" |
| 10 | 04'59" | 00:50'54" |
| 11 | 04'57" | 00:55'51" |
| 12 | 05'00" | 01:00'51" |
| 13 | 05'09" | 01:06'00" |
| 14 | 05'12" | 01:11'12" |
| 14.3 | 07'14" | 01:13'22" |
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