13.0 km | 01:07:44 | 05:12/km日期: 2015-03-18 20:55 - 卡路里: 981 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'23" / 05'02" / 05'02" / 05'08" / 05'04" / 05'14" / 04'56" / 05'04" / 05'07" / 05'19" / 05'23" / 05'24" / 05'15" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 508 / 508 |
| 2 | | 05'07" (+00'23") | 507 / 1015 |
| 3 | | 05'05" (+00'21") | 498 / 1513 |
| 4 | | 04'57" (+00'13") | 504 / 2017 |
| 5 | | 05'07" (+00'23") | 507 / 2524 |
| 6 | | 04'55" (+00'11") | 500 / 3025 |
| 7 | | 05'08" (+00'24") | 502 / 3527 |
| 8 | | 05'07" (+00'23") | 496 / 4024 |
| 9 | | 05'01" (+00'17") | 504 / 4529 |
| 10 | | 05'10" (+00'26") | 489 / 5019 |
| 11 | | 05'10" (+00'26") | 502 / 5521 |
| 12 | | 05'13" (+00'29") | 494 / 6016 |
| 13 | | 05'06" (+00'22") | 511 / 6527 |
| 14 | | 04'44" | 498 / 7025 |
| 15 | | 05'10" (+00'26") | 505 / 7531 |
| 16 | | 04'57" (+00'13") | 494 / 8026 |
| 17 | | 05'03" (+00'19") | 504 / 8530 |
| 18 | | 05'12" (+00'28") | 503 / 9033 |
| 19 | | 05'14" (+00'30") | 499 / 9533 |
| 20 | | 05'26" (+00'42") | 496 / 10029 |
| 21 | | 05'23" (+00'39") | 503 / 10533 |
| 22 | | 05'23" (+00'39") | 507 / 11040 |
| 23 | | 05'24" (+00'40") | 499 / 11540 |
| 24 | | 05'25" (+00'41") | 503 / 12044 |
| 25 | | 05'14" (+00'30") | 504 / 12548 |
| 26 | | 05'11" (+00'27") | 507 / 13056 |
3月累積里程 : 318.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'04" | 00:25'39" |
| 6 | 05'14" | 00:30'53" |
| 7 | 04'56" | 00:35'49" |
| 8 | 05'04" | 00:40'53" |
| 9 | 05'07" | 00:46'00" |
| 10 | 05'19" | 00:51'19" |
| 11 | 05'23" | 00:56'42" |
| 12 | 05'24" | 01:02'06" |
| 13 | 05'15" | 01:07'21" |
| 13.0 | 19'10" | 01:07'44" |
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