12.1 km | 01:11:12 | 05:53/km日期: 2015-03-20 05:13 - 總爬升: 101 m - 地點: 自行車道 - 天氣: 涼爽 - 卡路里: 773 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'43" / 07'15" / 05'53" / 05'55" / 05'47" / 05'48" / 05'40" / 05'56" / 05'46" / 05'47" / 05'48" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'09") | 997 / 997 |
| 2 | | 07'17" (+01'49") | 1020 / 2018 |
| 3 | | 05'52" (+00'24") | 1000 / 3019 |
| 4 | | 05'56" (+00'28") | 996 / 4015 |
| 5 | | 05'46" (+00'18") | 1017 / 5032 |
| 6 | | 05'41" (+00'13") | 997 / 6030 |
| 7 | | 05'44" (+00'16") | 1004 / 7034 |
| 8 | | 05'53" (+00'25") | 1002 / 8037 |
| 9 | | 05'43" (+00'15") | 1009 / 9046 |
| 10 | | 05'53" (+00'25") | 998 / 10045 |
| 11 | | 05'43" (+00'15") | 1012 / 11057 |
| 12 | | 05'28" | 991 / 12049 |
| 13 | | 03'50" | 52 / 12101 |
3月累積里程 :
162.08 km 
ASICS GT2170 累積 :
1517.7 kmAndroid - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'15" | 00:12'58" |
| 3 | 05'53" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 05'47" | 00:30'33" |
| 6 | 05'48" | 00:36'21" |
| 7 | 05'40" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 9 | 05'46" | 00:53'43" |
| 10 | 05'47" | 00:59'30" |
| 11 | 05'48" | 01:05'18" |
| 12 | 05'22" | 01:10'40" |
| 12.1 | 05'16" | 01:11'12" |
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