10.0 km | 00:50:07 | 05:00/km日期: 2015-03-19 17:03 - 卡路里: 763 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'39" / 05'09" / 05'08" / 05'01" / 04'57" / 04'54" / 05'04" / 04'57" / 04'39" / 04'21" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'39") | 495 / 495 |
| 2 | | 05'26" (+01'16") | 508 / 1003 |
| 3 | | 05'15" (+01'05") | 501 / 1505 |
| 4 | | 05'04" (+00'54") | 509 / 2014 |
| 5 | | 05'12" (+01'02") | 502 / 2517 |
| 6 | | 05'01" (+00'51") | 504 / 3021 |
| 7 | | 05'03" (+00'53") | 504 / 3526 |
| 8 | | 05'02" (+00'52") | 502 / 4028 |
| 9 | | 04'59" (+00'49") | 500 / 4528 |
| 10 | | 04'53" (+00'43") | 506 / 5035 |
| 11 | | 05'00" (+00'50") | 495 / 5531 |
| 12 | | 04'48" (+00'38") | 512 / 6043 |
| 13 | | 05'02" (+00'52") | 499 / 6543 |
| 14 | | 05'03" (+00'53") | 500 / 7043 |
| 15 | | 04'55" (+00'45") | 501 / 7544 |
| 16 | | 04'50" (+00'40") | 509 / 8053 |
| 17 | | 04'39" (+00'29") | 496 / 8550 |
| 18 | | 04'38" (+00'28") | 510 / 9061 |
| 19 | | 04'29" (+00'19") | 508 / 9569 |
| 20 | | 04'10" | 486 / 10055 |
3月累積里程 : 318.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'01" | 00:20'57" |
| 5 | 04'57" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 04'57" | 00:40'49" |
| 9 | 04'39" | 00:45'28" |
| 10 | 04'21" | 00:49'49" |
| 10.0 | 23'04" | 00:50'07" |
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