10.4 km | 01:00:09 | 05:46/km日期: 2015-03-18 22:31 - 地點: 三重綜合運動場 - 卡路里: 610 Cal - 總步數: 11456 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 71%
Pace: 05'42" / 05'46" / 05'32" / 05'41" / 05'45" / 05'45" / 05'41" / 05'44" / 05'52" / 06'00" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'08") | 1008 / 1008 | 183 / 96 |
2 | | 05'53" (+00'22") | 1002 / 2010 | 173 / 98 |
3 | | 05'31" | 990 / 3000 | 191 / 94 |
4 | | 05'41" (+00'10") | 1009 / 4010 | 192 / 91 |
5 | | 05'47" (+00'16") | 992 / 5002 | 192 / 89 |
6 | | 05'42" (+00'11") | 1008 / 6010 | 194 / 90 |
7 | | 05'41" (+00'10") | 997 / 7007 | 194 / 90 |
8 | | 05'47" (+00'16") | 1002 / 8010 | 194 / 89 |
9 | | 05'52" (+00'21") | 997 / 9007 | 194 / 87 |
10 | | 06'00" (+00'29") | 999 / 10006 | 193 / 86 |
11 | | 06'07" (+00'36") | 405 / 10412 | 190 / 85 |
3月累積里程 : 170.57 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'46" | 00:11'28" |
3 | 05'32" | 00:17'00" |
4 | 05'41" | 00:22'41" |
5 | 05'45" | 00:28'26" |
6 | 05'45" | 00:34'11" |
7 | 05'41" | 00:39'52" |
8 | 05'44" | 00:45'36" |
9 | 05'52" | 00:51'28" |
10 | 06'00" | 00:57'28" |
10.4 | 06'30" | 01:00'09" |