10.1 km | 01:05:16 | 06:27/km日期: 2015-03-18 18:31 - 地點: 交通大學操場 46th - 天氣: 有點熱 - 卡路里: 637 Cal - 總步數: 10926 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 84%
Pace: 07'02" / 06'29" / 06'27" / 06'23" / 06'23" / 06'16" / 06'14" / 06'27" / 06'44" / 06'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'12") | 500 / 500 | 155 / 89 |
| 2 | | 06'44" (+00'45") | 509 / 1010 | 160 / 92 |
| 3 | | 06'33" (+00'34") | 493 / 1503 | 165 / 92 |
| 4 | | 06'28" (+00'29") | 501 / 2005 | 166 / 92 |
| 5 | | 06'36" (+00'37") | 501 / 2507 | 165 / 91 |
| 6 | | 06'21" (+00'22") | 492 / 2999 | 168 / 93 |
| 7 | | 06'23" (+00'24") | 508 / 3508 | 168 / 92 |
| 8 | | 06'23" (+00'24") | 501 / 4009 | 169 / 92 |
| 9 | | 06'31" (+00'32") | 493 / 4502 | 168 / 90 |
| 10 | | 06'13" (+00'14") | 497 / 5000 | 167 / 95 |
| 11 | | 06'22" (+00'23") | 509 / 5509 | 169 / 92 |
| 12 | | 06'09" (+00'10") | 490 / 5999 | 171 / 95 |
| 13 | | 06'24" (+00'25") | 501 / 6501 | 169 / 92 |
| 14 | | 06'00" (+00'01") | 502 / 7004 | 171 / 97 |
| 15 | | 06'21" (+00'22") | 501 / 7505 | 169 / 93 |
| 16 | | 06'40" (+00'41") | 502 / 8007 | 167 / 89 |
| 17 | | 06'49" (+00'50") | 496 / 8503 | 167 / 87 |
| 18 | | 06'38" (+00'39") | 504 / 9007 | 168 / 89 |
| 19 | | 06'14" (+00'15") | 499 / 9507 | 171 / 93 |
| 20 | | 05'59" | 500 / 10007 | 170 / 97 |
| 21 | | 06'27" (+00'28") | 100 / 10108 | 166 / 93 |
久違的10K......
膝蓋綁上髕骨帶，感覺有效。
GO RUN 3 首次登場，依然不耐磨。
總里程突破800K，可喜可賀。
3月累積里程 :
76.70 km 
Skechers Go Run 3 累積 :
265.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'27" | 00:19'58" |
| 4 | 06'23" | 00:26'21" |
| 5 | 06'23" | 00:32'44" |
| 6 | 06'16" | 00:39'00" |
| 7 | 06'14" | 00:45'14" |
| 8 | 06'27" | 00:51'41" |
| 9 | 06'44" | 00:58'25" |
| 10 | 06'08" | 01:04'33" |
| 10.1 | 06'32" | 01:05'16" |
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