10.5 km | 00:53:52 | 05:07/km日期: 2015-03-19 18:44 - 地點: 大佳-百齡 - 天氣: 涼爽 - 卡路里: 704 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'07" / 05'03" / 05'02" / 05'04" / 05'00" / 05'13" / 05'07" / 05'11" / 05'22" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 503 / 10503 |
初馬前最後一練, 狀況還不錯.
星期天也一路衝下去吧!!
3月累積里程 :
215.03 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 05'13" | 00:30'29" |
| 7 | 05'07" | 00:35'36" |
| 8 | 05'11" | 00:40'47" |
| 9 | 05'22" | 00:46'09" |
| 10 | 05'09" | 00:51'18" |
| 10.5 | 05'08" | 00:53'53" |
展開計圈分析
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