15.5 km | 01:35:37 | 06:10/km日期: 2015-03-18 18:07 - 地點: 嘉義市體育場 - 天氣: 涼爽 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'01" / 05'32" / 05'41" / 05'50" / 05'50" / 05'59" / 06'07" / 06'08" / 06'00" / 06'17" / 06'17" / 06'38" / 06'53" / 06'42" / 07'07" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 384 / 384 |
| 2 | | 05'25" (+01'16") | 442 / 826 |
| 3 | | 05'33" (+01'24") | 440 / 1267 |
| 4 | | 05'34" (+01'25") | 445 / 1712 |
| 5 | | 05'28" (+01'19") | 441 / 2154 |
| 6 | | 05'35" (+01'26") | 434 / 2589 |
| 7 | | 05'51" (+01'42") | 435 / 3024 |
| 8 | | 05'49" (+01'40") | 440 / 3464 |
| 9 | | 05'47" (+01'38") | 440 / 3904 |
| 10 | | 05'48" (+01'39") | 444 / 4349 |
| 11 | | 05'47" (+01'38") | 448 / 4798 |
| 12 | | 05'55" (+01'46") | 429 / 5228 |
| 13 | | 06'02" (+01'53") | 433 / 5661 |
| 14 | | 06'05" (+01'56") | 429 / 6091 |
| 15 | | 06'07" (+01'58") | 434 / 6526 |
| 16 | | 06'07" (+01'58") | 437 / 6964 |
| 17 | | 06'11" (+02'02") | 427 / 7392 |
| 18 | | 06'00" (+01'51") | 435 / 7828 |
| 19 | | 05'52" (+01'43") | 454 / 8282 |
| 20 | | 06'00" (+01'51") | 429 / 8712 |
| 21 | | 06'10" (+02'01") | 447 / 9159 |
| 22 | | 06'05" (+01'56") | 432 / 9591 |
| 23 | | 06'26" (+02'17") | 437 / 10028 |
| 24 | | 06'19" (+02'10") | 442 / 10471 |
| 25 | | 06'27" (+02'18") | 428 / 10899 |
| 26 | | 06'28" (+02'19") | 439 / 11339 |
| 27 | | 06'30" (+02'21") | 435 / 11775 |
| 28 | | 06'46" (+02'37") | 438 / 12213 |
| 29 | | 06'55" (+02'46") | 426 / 12640 |
| 30 | | 06'55" (+02'46") | 444 / 13084 |
| 31 | | 06'42" (+02'33") | 432 / 13517 |
| 32 | | 06'44" (+02'35") | 452 / 13970 |
| 33 | | 06'50" (+02'41") | 448 / 14418 |
| 34 | | 07'16" (+03'07") | 426 / 14844 |
| 35 | | 07'07" (+02'58") | 427 / 15271 |
| 36 | | 07'42" (+03'33") | 220 / 15492 |
今天跑了單次最長距離的15.44公里！為星期天的21K半馬做準備！
3月累積里程 :
125.80 km 
MIZUNO 美津濃 wave elixir8 累積 :
1652.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'32" | 00:10'33" |
| 3 | 05'41" | 00:16'14" |
| 4 | 05'50" | 00:22'04" |
| 5 | 05'50" | 00:27'54" |
| 6 | 05'59" | 00:33'53" |
| 7 | 06'07" | 00:40'00" |
| 8 | 06'08" | 00:46'08" |
| 9 | 06'00" | 00:52'08" |
| 10 | 06'17" | 00:58'25" |
| 11 | 06'17" | 01:04'42" |
| 12 | 06'38" | 01:11'20" |
| 13 | 06'53" | 01:18'13" |
| 14 | 06'42" | 01:24'55" |
| 15 | 07'07" | 01:32'02" |
| 15.5 | 07'16" | 01:35'37" |
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