15.3 km | 01:14:56 | 04:53/km日期: 2015-03-17 20:27 - 總爬升: 113 m - 地點: 。 - 卡路里: 856 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'19" / 04'24" / 04'32" / 04'51" / 04'46" / 04'42" / 04'55" / 04'35" / 05'02" / 05'09" / 05'06" / 05'02" / 04'52" / 05'02" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 997 / 997 |
| 2 | | 04'25" | 1013 / 2010 |
| 3 | | 04'34" (+00'09") | 990 / 3001 |
| 4 | | 04'47" (+00'22") | 1013 / 4014 |
| 5 | | 04'49" (+00'24") | 1003 / 5018 |
| 6 | | 04'41" (+00'16") | 1002 / 6021 |
| 7 | | 04'53" (+00'28") | 1001 / 7022 |
| 8 | | 04'34" (+00'09") | 1001 / 8024 |
| 9 | | 05'05" (+00'40") | 992 / 9016 |
| 10 | | 05'07" (+00'42") | 1001 / 10018 |
| 11 | | 05'07" (+00'42") | 996 / 11015 |
| 12 | | 04'58" (+00'33") | 1011 / 12026 |
| 13 | | 04'55" (+00'30") | 1008 / 13034 |
| 14 | | 05'03" (+00'38") | 996 / 14030 |
| 15 | | 04'54" (+00'29") | 1010 / 15041 |
| 16 | | 05'10" (+00'45") | 292 / 15334 |
3月累積里程 :
188.04 km 
美津濃 Sayonara 累積 :
1171.6 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'24" | 00:09'43" |
| 3 | 04'32" | 00:14'15" |
| 4 | 04'51" | 00:19'06" |
| 5 | 04'46" | 00:23'52" |
| 6 | 04'42" | 00:28'34" |
| 7 | 04'55" | 00:33'29" |
| 8 | 04'35" | 00:38'04" |
| 9 | 05'02" | 00:43'06" |
| 10 | 05'09" | 00:48'15" |
| 11 | 05'06" | 00:53'21" |
| 12 | 05'02" | 00:58'23" |
| 13 | 04'52" | 01:03'15" |
| 14 | 05'02" | 01:08'17" |
| 15 | 05'00" | 01:13'17" |
| 15.3 | 04'56" | 01:14'56" |
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