10.0 km | 00:57:33 | 05:44/km日期: 2015-03-19 17:33 - 卡路里: 668 Cal - 總步數: 10148 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'22" / 05'26" / 05'27" / 06'36" / 05'39" / 05'39" / 05'35" / 05'47" / 05'44" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1000 / 1000 | 181 / 102 |
| 2 | | 05'23" (+00'02") | 1008 / 2008 | 180 / 102 |
| 3 | | 05'29" (+00'08") | 993 / 3002 | 182 / 100 |
| 4 | | 06'36" (+01'15") | 998 / 4001 | 135 / 111 |
| 5 | | 05'41" (+00'20") | 1004 / 5006 | 182 / 96 |
| 6 | | 05'36" (+00'15") | 995 / 6001 | 183 / 97 |
| 7 | | 05'35" (+00'14") | 998 / 7000 | 184 / 96 |
| 8 | | 05'46" (+00'25") | 1002 / 8002 | 182 / 94 |
| 9 | | 05'44" (+00'23") | 998 / 9001 | 179 / 96 |
| 10 | | 06'05" (+00'44") | 1009 / 10010 | 178 / 91 |
| 11 | | 06'01" (+00'40") | 24 / 10035 | 173 / 95 |
3月累積里程 :
140.30 km 
Brooks GTS14 累積 :
1388.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 06'36" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'39" | 00:34'09" |
| 7 | 05'35" | 00:39'44" |
| 8 | 05'47" | 00:45'31" |
| 9 | 05'44" | 00:51'15" |
| 10 | 06'05" | 00:57'20" |
| 10.0 | 06'04" | 00:57'33" |
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