18.4 km | 01:58:59 | 06:28/km日期: 2015-03-17 05:16 - 卡路里: 1206 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'05" / 06'13" / 06'20" / 06'47" / 06'28" / 06'21" / 06'14" / 06'08" / 05'59" / 06'12" / 06'08" / 05'56" / 06'48" / 06'29" / 06'35" / 07'09" / 07'43" / 07'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+00'51") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'48" (+00'53") | 1000 / 13000 |
| 14 | | 06'28" (+00'33") | 1000 / 14000 |
| 15 | | 06'35" (+00'40") | 1000 / 15000 |
| 16 | | 07'08" (+01'13") | 1000 / 16000 |
| 17 | | 07'43" (+01'48") | 1000 / 17000 |
| 18 | | 07'11" (+01'16") | 1000 / 18000 |
| 19 | | 06'13" (+00'18") | 354 / 18354 |
3月累積里程 : 378.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'47" | 00:25'25" |
| 5 | 06'28" | 00:31'53" |
| 6 | 06'21" | 00:38'14" |
| 7 | 06'14" | 00:44'28" |
| 8 | 06'08" | 00:50'36" |
| 9 | 05'59" | 00:56'35" |
| 10 | 06'12" | 01:02'47" |
| 11 | 06'08" | 01:08'55" |
| 12 | 05'56" | 01:14'51" |
| 13 | 06'48" | 01:21'39" |
| 14 | 06'29" | 01:28'08" |
| 15 | 06'35" | 01:34'43" |
| 16 | 07'09" | 01:41'52" |
| 17 | 07'43" | 01:49'35" |
| 18 | 07'12" | 01:56'47" |
| 18.4 | 06'12" | 01:58'59" |
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